PROVERBS31JULIA
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SMART - *S* specific *M* measurable *A* appropriate *R* realistic *T* time-based




A year from now you may wish you started today...






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PROVERBS31JULIA is a SparkPeople Motivator!

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Reading some blogs and other articles recently - my head is not sure how or what to do next in terms of "setting goals"...

But maybe...
*hiking
*photography
*art

Getting more focused on doing (or re-doing) those activities back into my life??


Member Since: 8/8/2007

Fitness Minutes: 58,906

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
http://www.nwcr.ws/


My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?

Go WALK and WALK/RUN

GET REBOUNDER SET UP!!

Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.



Personal Information:
I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??

Send me SparkMail if you want my email address.





Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**




Read More About PROVERBS31JULIA - Profile Information moved here. (Updated June 15)




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Comments
  • v MONTANAWALKER
    Stop using, "easier said than done," as an excuse to not change! Bringing your life to a higher level is challenging; get over it and rise to the challenge!

    - Steve Maraboli, Unapologetically You
    2 days ago
  • v ~INDYGIRL
    🌺
    6 days ago
  • v MONTANAWALKER
    You're worth believing in! emoticon
    Think you can't do it? You can! emoticon
    Worry that you won't measure up? You will! emoticon
    Not sure you have much to offer? You do! emoticon
    See yourself as average or ordinary? Take another look! emoticon
    There is so much that's special about YOU! Others see it. It's time you did, too! emoticon
    Have a wonderful weekend!
    7 days ago
  • v MONTANAWALKER
    You're overdue for a break!!
    Worn out? You don't need a new you. You just need to renew you! When you're feeling frazzled, fun isn't optional; it's essential, and downtime is not a waste of time. So kick back, chill out, relax! Doing less can actually help you accomplish more, because rest restores!

    Have a wonderful, relaxing, rejuvenating weekend!
    7 days ago
  • v 1CRAZYDOG
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “Do what you do because it makes you happy. As long as you’re content with yourself, what can anyone do to hurt you?”
    - Rachel Coker
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    8 days ago
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