PROVERBS31JULIA   101,659
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A year from now you may wish you started today...








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(to be continued)...
(to be continued)...


Current Status:
PROVERBS31JULIA is glad to see the SPAT dongle has turned green...
set 2 days ago


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Member Since: 8/8/2007

SparkPoints: 101,659

Fitness Minutes: 42,165

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
http://www.nwcr.ws/

My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?

Go WALK and WALK/RUN

GET REBOUNDER SET UP!!

Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.


Personal Information:
I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??

Send me SparkMail if you want my email address.

On FitBit -
http://www.fitbit.com/user/23V5W3



Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**

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Member Comments:
PIXIE-LICIOUS
7/10/2014 11:20:07 AM

"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
-Brian Tracy
emoticon emoticon emoticon
Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!



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1CRAZYDOG
7/7/2014 5:56:26 PM

Thanks for the articles you shared in your blog. So true! I take 10-15 minutes breaks from sitting and it has made a world of difference in my feeling better!



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2BDYNAMIC
7/5/2014 8:01:40 PM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´')¸.•*´ THANKS
♥«´¨`•* for blessing me with a goodie*•´¨`»♥´*•.¸.
´*•.¸..(*•.¸♥¸.•*´') and the sweet birthday wishes! 'and ).•*´
Birthday blog comments et al' made the day very
special as only Sparkful people can do! ´*•.¸..(*•.¸♥¸.•*´')
•.¸♥¸.•*´')¸.•*´



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JULIA_211
6/27/2014 4:22:54 PM

"...this does not include healthy sweets like fruit, does it??"
No way, my friend! I even allow myself granola bars because they have less sugar than candy bars. I'm only restricting three major triggers, starting small this time. Thank you for reading and commenting on my blog! Have a great weekend! emoticon



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CLASSYLADYMAY
6/24/2014 10:13:14 PM

Thanks for adding me as your friend. !! We both can do iit !!!



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