Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
Hi Proud Husker, know what you mean by late eating, I could go all day without eating and it didn't bother me, but come the night time I could just keep grazing till my hearts content. I rationalized this by saying I didn't eat all day, but the scales don't lie. Joined Spark People in late March, and now I have changed my eating habits have 3 meals a day and even a snack at night!! It works, it really works!! I'm sure you will love Spark People.com just like I do!! Good luck!!1 1401 days ago