PROT358
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PROT358 is a SparkPeople Motivator!

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I am Trisha! I've been sparking since 2010. This past year I regained every pound I had lost. I have done some soul-searching trying to find happiness and lasting results.

I have been reading "The Law of Happiness" by Dr. Henry Cloud.

Only 10% of a person's happiness depends on circumstances. (I will be happy when I am richer, thinner, married, etc).

50% of a person's happiness has to do with a person's genetic makeup and temperament.

The remaining 40% comes from factors we can control: our thoughts and actions.

It's easy to focus on the 10% of our circumstances and say, "I will be happy when . . ." We need to learn to focus on the 40% in our control and create our happiness now.


Member Since: 2/20/2010

Fitness Minutes: 166,836

My Goals:
-Get a waist below 30 inches

-Get a healthy BMI

-Earn 2,000 fitness minutes per month

-Have healthy cholesterol and triglycerides



My Program:
-Track nutrition daily, with a goal of eating 1450 calories or less with 75% accuracy

-Exercise daily

-Weigh-in daily

-Record measurements monthly

-Persevere no matter what!




Personal Information:
Name: Trisha

Location: near Dayton, OH

Age: 29

Height: 5' 3"

Starting dress size: 12



Other Information:
Interests and hobbies: playing the piano, knitting, crochet, reading, creative writing, and zumba.

Favorite books: The Count of Monte Cristo, Gone with the Wind, Tess of the D'Urbervilles, Lolita, The Hunchback of Notre Dame, Germinal, Great Expectations, Les Miserables, the Bible.

Currently reading: The Law of Attraction; The Law of Happiness; the Bible

Favorite movies: Atonement, Pride and Prejudice (2005), Schindler's List, The English Patient, Inglourious Basterds, The House of the Flying Daggers, Kill Bill Vols. 1 and 2, Anna Karenina (2012).

Last good movie I watched: Narcos (series)




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