PROMISE2DESIGN   10,861
SparkPoints
10,000-14,999 SparkPoints
 
 



I have 12 pics in my gallery





Awards





See All SparkPeople Motivators


 
Journey to Healthiness

Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!
Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 32.4 
 
0
43
86
129
172


 
Interact with PROMISE2DESIGN

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 11/20/2009

SparkPoints: 10,861

Fitness Minutes: 18,336

My Goals:
1st Goal - 5% = 19lbs
Show up everyday I am kid-less to the gym for the next 3 months. Also, my goal is to progress slow enough I don't injure myself. So far 2.7 on the treadmill is as fast as I will good. I did do 3.0 for the duration of one of my favorite songs. That was fun for an interval!

Goal 2 - 10% - 37 lbs
Goal 3 - 15% - 55 lbs


My Program:
At the very least, 30 minutes of exercise a day.

Personal Information:
Livin and loving Tennessee. I love gardening and dogs.

Other Information:
"We always have a choice. Losing weight is hard. Maintaining weight loss is hard. Staying overweight/obese is HARD. Choose your hard. " ~ Kassikay2015

Profile Image





 
 



Hearts
From:
MARTIO1966

Megaphone
From:
SANDY1969

Happy Face
From:
THENEWDARLENE

Bear Hug
From:
SHORTSTORY2

Flowers
From:
CHICAT63

Aerobics Step
From:
ISABELLE84




Member Comments:
SANDRA2BFIT
7/15/2015 1:13:35 PM

Don't settle for average when you are capable of being awesome.
~ Unknown ~

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BFIT
7/14/2015 12:17:47 PM

If you don't go after what you want you'll never have it., If you don't ask the answer is always no, if you don't step forward you're always in the same place.
~ Nora Roberts ~

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BFIT
7/13/2015 10:28:51 AM

Success must be felt on the inside, before it can be seen on the outside.
~ Sparkpeople ~

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BFIT
7/10/2015 11:37:42 AM

The 3 C's of life: You must make a Choice to take a Chance or your life will never Change.
~ Unknown ~

Have a wonderful day emoticon



Report Inappropriate Comment
SANDRA2BFIT
7/9/2015 12:52:46 PM

The first step is always the hardest, stop thinking about it and just do it.
~ Sparkpeople ~

Have a wonderful day emoticon



Report Inappropriate Comment
Member Comments Page (685 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page