PROMISE2DESIGN   17,052
SparkPoints
15,000-19,999 SparkPoints
 
 
Till I Calapse!





Deadlifting 95lbs 2-16





Got my 35k badge today despite the treadmill reseting multiple times.



I have 41 pics in my gallery





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Healthy is Happy

Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!
Positive thinking, loving myself and motivation are the new. Moving forward to running that 5k. Feeling good and happiness are on this path of healthy. We can do this!


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 Pounds lost: 74.4 
 
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Member Since: 11/20/2009

SparkPoints: 17,052

Fitness Minutes: 28,508

My Goals:
1st Goal - 5% = 19lbs
So far 2.7 on the treadmill is as fast as I will go. I did do 3.0 for the duration of one of my favorite songs. That was fun for an interval!

Goal 2 - 10% - 37 lbs Goal Met August 2015

I'm using 3.0 as a walking standard, 3.5 for prosperity. I'm pushing myself with 1 minute at 5.0mph. I've started using the C25K app and I'm getting my 5k in 52:48 as of, August 19, 2015.

Goal 3 - 15% - 55 lbs
Goal 4 - 20% - 74 lbs
Goal 5 - 25% - 92 lbs
Goal 6 - 30% -111lbs
Goal 7 - 35% 129lbs
Goal 8 - 40% 148lbs
Goal 9 - 45% 166lbs
Goal 10 50% 185lbs



My Program:
10,000 Steps daily. Usually spend a hour at the gym doing cardio and stretching. I'm just starting to lift weights again.

I'm tracking what I eat using the SparkPeople App for Android. Love it!

Personal Information:
Livin' and loving Tennessee. I love my family, garden and my dogs.

Other Information:
“Change happens when the pain of staying the same is greater than the pain of change.”
― Tony Robbins

Overcome the obstacles of life and move forward in a positive way. ~ Me

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Member Comments:
SANDRA2BFIT
1/26/2016 6:11:59 PM

Healthy isn't a goal, it's a way of living.
~ Unknown ~

Have a wonderful day emoticon



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BDUNCAN_60
1/25/2016 10:24:57 AM

emoticon Wishing you a great week.
emoticon emoticon emoticon emoticon emoticon emoticon



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DEBVNE
1/22/2016 8:56:47 AM

Wahoo! Such a major milestone...your hard work, determination, laser focus, and get it girl have served you well. So happy for you and very inspired by your spark! Hugs and love, deb



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GRANDMABEAST63
1/21/2016 4:07:01 AM

Woohoo, my friend almost 70 pounds gone. As MONIQUEDIVA said since you have been back and at it, you have succeeded. I know this journey has not been been easy throughout the years, we have been Sparkfriends since the beginning. Here is to you, I will be here until the end !!! You can do this Promise, love you my friend. Josée emoticon emoticon emoticon

Comment edited on: 1/21/2016 4:07:21 AM

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SANDRA2BFIT
1/20/2016 5:44:03 PM

You are not losing weight. You are getting rid of it and have no intension of finding it again.
~ Unknown ~

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