30,000-39,999 SparkPoints 32,471

Till I Calapse!

Deadlifting 95lbs 2-16

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PROMISE2DESIGN is a SparkPeople Motivator!

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Read More About PROMISE2DESIGN - Profile Information moved here. (Updated July 4)

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 Pounds lost: 114.0 
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    emoticon emoticon emoticon

    Hi and happy Sunday,

    Congrats, you are in the top Fitness Minutes for the week for our team. The Girlies Ditching +a100 Pounds Team, wow that is awesome. Keep up the great work.

    Thanks, Josee

    emoticon emoticon emoticon
    247 days ago
  • v DEBVNE
    Tough times, require such mental toughness. You have buckets of it. Taking care of you is what matters. Get outside, dig around in some dirt. Plan and make a delicious, healthy dinner. Write down what you are most grateful for, and darlin'...SWEAT! It is magic, and a huge reset. You do a Shelly Dose YouTube workout, you will feel more like you. You can do just let me wrap you in an enormous squeeze.
    emoticon emoticon emoticon emoticon
    264 days ago
  • v DEBVNE
    A Saturday in spring, bet it is jam packed for you and yours. Enjoy it, Promise...just sending a few sparks your way and letting you know I am thinking of you.
    269 days ago
  • v DEBVNE
    Just hugs...
    334 days ago
    Hi Promise! No, I don't have a step tracker or a gym membership. I'm working out at home with Leslie Sansone and Spark People videos and a resistance band. I've gotten back on the THM way of eating full time, and I work out 4 days per week. The scale doesn't want to move, but I am losing inches. I may invest in a gym membership to build more muscle in a few months.

    Hope you are doing well. Thanks for all your support!
    emoticon emoticon
    341 days ago
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