PROMISE2DESIGN   10,750
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10,000-14,999 SparkPoints
 
 



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Journey to Healthiness

After what seemed like endless excuses, self pitty, self loathing and denial, I've decided it's time. I've made myself feel amazing before and I am going to do it again. My body is having aches and pains only because of my weight. I have a terrible relationship with food.

Food has been my comforter and friend through the worst of times. When I'm unlovable, I still have food! It's time to change my way of thinking. My head needs reprogrammed about the WHAT, WHEN, WHERE, WHY and HOW ...
After what seemed like endless excuses, self pitty, self loathing and denial, I've decided it's time. I've made myself feel amazing before and I am going to do it again. My body is having aches and pains only because of my weight. I have a terrible relationship with food.

Food has been my comforter and friend through the worst of times. When I'm unlovable, I still have food! It's time to change my way of thinking. My head needs reprogrammed about the WHAT, WHEN, WHERE, WHY and HOW of food.

I am getting healthy with 30 minutes of exercise everyday. Anything else is bonus. I'm lucky to be in a position where I can work on myself, as a priority.

I love the SparkPeople blog. It helps me think about my journey. That's what I'm here for, the journey.
Read More About PROMISE2DESIGN (Updated February 5)




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 Pounds lost: 10.0 
 
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4.75
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14.25
19


 
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Member Since: 11/20/2009

SparkPoints: 10,750

Fitness Minutes: 18,171

My Goals:
1st Goal - 5% = 19lbs
Show up everyday I am kid-less to the gym for the next 3 months. Also, my goal is to progress slow enough I don't injure myself. So far 2.7 on the treadmill is as fast as I will good. I did do 3.0 for the duration of one of my favorite songs. That was fun for an interval!

Goal 2 - 10% - 37 lbs
Goal 3 - 15% - 55 lbs


My Program:
At the very least, 30 minutes of exercise a day.

Personal Information:
Livin and loving Tennessee. I love gardening and dogs.

Other Information:
"We always have a choice. Losing weight is hard. Maintaining weight loss is hard. Staying overweight/obese is HARD. Choose your hard. " ~ Kassikay2015

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Member Comments:
SANDRA2BHEALTHY
2/26/2015 10:02:06 AM

Understanding your goals is the first step in accomplishing them.
~ Unknown ~

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SANDRA2BHEALTHY
2/25/2015 11:19:14 AM

Don't dig your grave with your knife and fork..
~ Unknown ~

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SANDRA2BHEALTHY
2/24/2015 9:49:51 AM

Make one healthy choice, than make another.
~ Sparkpeople ~

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SANDRA2BHEALTHY
2/23/2015 10:56:20 AM

Start where you are. Use what you have. Do what you can.
~ Arthur Ashe ~

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SANDRA2BHEALTHY
2/20/2015 10:29:13 AM

What you do today can improve all your tomorrows.
~ Sparkpeople ~

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