Hi, just wanted to welcome you to SP! It's a warm wonderful place that you'll grow to love more each day!
I started here over 4 yrs ago and lost 75 pounds the first two years. I worked at it but I can honestly say I enjoyed it so much! My wt loss hit a wall with menopause and I struggle now to lose even a few more pounds. But I still feel so much better when I eat healthier & exercise! And I will never give up on my goals!
So, continue on your journey while you're young & you will amaze yourself at what you can achieve!!
Be sure to use the trackers and STAY CONNECTED no matter what-the support here can't be beat! You will have great days and those horrible days, but come here-it really helps knowing others are going thru the same things you are!!
Oh, and congratulations on your marriage-wish you both a long happy, healthy life together!!
Welcome to the Red Sox Nation Team!! While our namesake team is not having the best year... the rest of us are here to challenge and support each other. We're due for a team challenge soon. Emails will go out once it's ready.
Hi Shannon! You can do this! My advice is to start with small changes and work your way up to bigger ones- that's what helped me stick with this so far (this time!). Check out the free spark coach trial- it explains the program and site features really well. Spark teams are a great source for motivation and support.
But the MOST important thing is to track your nutrition and exercise! Set up your goals and adjust as needed. That's the 'key'!