PRIVATEEYE1   1,979
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Cooper



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Quest For Health

I'm retired. I've been sedentary because of 4 herniated discs, however, I still want to become fit and strong.
I'm retired. I've been sedentary because of 4 herniated discs, however, I still want to become fit and strong.




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Member Since: 1/19/2012

My Goals:
Getting to my goal weight despite 4 herniated discs

My Program:
Fitness through walking and weight training.

Weight loss through healthy eating.

Mental Health through daily Vipassana Meditation

Personal Information:
I am Canadian, live in SouthWestern Ontario. I am a Reiki Master, believe in Angels and positive thinking.

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Miss You
From:
KAYYVAUGHN

Rose
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KAYYVAUGHN

Key
From:
KAYYVAUGHN

Rainbow
From:
Over 60's

Hearts
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KAYYVAUGHN

Flowers
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SCOTMAMA




Member Comments:
PRIVATEEYE1
2/8/2012 9:05:32 AM

I see you are on a cruise in your photo, my favoured vacation.!!! LOL My goals? I am doing well with my nutrition tracker and losing weight slowly. My fitness goals are going to be harder. I have a few issues (herniated discs and a torn tendon in my knee making even walking painful. Those are my only goals besides learning how to eat Gluten Free. It's been a rather tough year for me, but chin up and all that. Thanks for the welcome.



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LITTLEBJANET
2/7/2012 8:22:51 PM

Hi "Privateeye," I'm Janet from the over 60s team. I don't think I welcomed you to the team when you joined, so I want to correct that now. I've seen you on a couple of the team posts. How are you doing with your SparkGoals?



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