Goals: More energy Travel on planes in comfort Buy smallest size in plus size store Clothes looking better Knees that feel ok not sore Feet hurting less Able to walk 5 k with ease Exercise at least 4x week Drink 8 cups water everyday
Eat healthy 95% of time. Walk each day as a starting point. Log what I eat 95%
Busy, successful career as k -6 Principal. Serious potter-in summers,during holidays and when I retire
Changes I have made: No o.j. At night Eating balanced meals protein,carbs,fat and fibre Getting more exercise Drinking water Diet coke only once or twice a week Have a database of healthy recipes Moving around the house intentionally
Yea! You! When I first started out I found it so hard to believe that I could eat all those calories and still lose! Yet some people never believe me when I say that! Keep up the good work Suzanne. I am now back in Montana with my sister Julie again. I had a good cathartic journey. I know now I never have to go back to CA ever again and am so happy with that! Too much air pollution too many people and just too disgusting for words. it's no wonder my ex has problems breathing. Anyway! I will be heading back to Wisconsin on the 23rd of Oct. I will miss Julie but plan on coming back at the end of April for a few months.
You are doing good kiddo! I am so impressed with your 5K! Good job! I am in California right now. Haven't been doing very well on my plan. Way too much fat! It's also very hot here. Me and hot don't mix very well. I will do better from this moment on. I am worth it! So are you! Keep it up Suzanne!