PRINCIPALPOTTER   17,383
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15,000-19,999 SparkPoints
 
 
Part of a pitcher. Will post finished product later.










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Principalpotter





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 current weight: 288.8 
 
305
296.25
287.5
278.75
270


 
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Member Since: 1/3/2011

SparkPoints: 17,383

Fitness Minutes: 4,995

My Goals:
Goals:
More energy
Travel on planes in comfort
Buy smallest size in plus size store
Clothes looking better
Knees that feel ok not sore
Feet hurting less
Able to walk 5 k with ease
Exercise at least 4x week
Drink 8 cups water everyday

My Program:
Eat healthy 95% of time.
Walk each day as a starting point.
Log what I eat 95%


Personal Information:
Busy, successful career as k -6 Principal.
Serious potter-in summers,during holidays and when I retire

Other Information:
Changes I have made:
No o.j. At night
Eating balanced meals protein,carbs,fat and fibre
Getting more exercise
Drinking water
Diet coke only once or twice a week
Have a database of healthy recipes
Moving around the house intentionally


My Community Journal:
Hard workout

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Elliptical
From:
PRINCIPALPOTTER

Clover
From:
100+ pounds in ...

Piggy Bank
From:
JIBBIE49

Heart
From:
SUSIEMT

Welcome Back
From:
SUSIEMT

Rainbow
From:
100+ pounds in ...




Member Comments:
SUSIEPH1
10/8/2012 10:25:31 PM

Thank you so much for the lovely Goodie ...and your Sweet comments .. We are happy, and love to laugh and spread the love ..
Hugs Colin and Susie emoticon emoticon emoticon



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TARAFROMTX1
9/23/2012 11:24:32 PM

Hi and Thanks for the Friend add! I also added you! emoticon emoticon emoticon



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SUSIEMT
9/23/2012 1:56:22 AM

You are doing good kiddo! I am so impressed with your 5K! Good job!
I am in California right now. Haven't been doing very well on my plan. Way too much fat! It's also very hot here. Me and hot don't mix very well. I will do better from this moment on. I am worth it! So are you! Keep it up Suzanne!



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KSCRAP363
9/22/2012 7:23:59 PM

Thanks so much for the friend add...I am adding you too!!!



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.DUSTY.
9/9/2012 7:00:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Suzanne on walking your first 5k!



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