PRINCIPALPOTTER   17,413
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15,000-19,999 SparkPoints
 
 
Part of a pitcher. Will post finished product later.










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Principalpotter





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 current weight: 288.8 
 
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Member Since: 1/3/2011

SparkPoints: 17,413

Fitness Minutes: 4,995

My Goals:
Goals:
More energy
Travel on planes in comfort
Buy smallest size in plus size store
Clothes looking better
Knees that feel ok not sore
Feet hurting less
Able to walk 5 k with ease
Exercise at least 4x week
Drink 8 cups water everyday

My Program:
Eat healthy 95% of time.
Walk each day as a starting point.
Log what I eat 95%


Personal Information:
Busy, successful career as k -6 Principal.
Serious potter-in summers,during holidays and when I retire

Other Information:
Changes I have made:
No o.j. At night
Eating balanced meals protein,carbs,fat and fibre
Getting more exercise
Drinking water
Diet coke only once or twice a week
Have a database of healthy recipes
Moving around the house intentionally


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Flowers
From:
SPUNSILK327

Elliptical
From:
PRINCIPALPOTTER

Clover
From:
100+ pounds in ...

Piggy Bank
From:
JIBBIE49

Heart
From:
SUSIEMT

Welcome Back
From:
SUSIEMT




Member Comments:
SUSIEMT
10/15/2012 10:52:43 AM

Yea! You! When I first started out I found it so hard to believe that I could eat all those calories and still lose! Yet some people never believe me when I say that! Keep up the good work Suzanne. I am now back in Montana with my sister Julie again. I had a good cathartic journey. I know now I never have to go back to CA ever again and am so happy with that! Too much air pollution too many people and just too disgusting for words. it's no wonder my ex has problems breathing. Anyway! I will be heading back to Wisconsin on the 23rd of Oct. I will miss Julie but plan on coming back at the end of April for a few months.



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SUSIEPH1
10/8/2012 10:25:31 PM

Thank you so much for the lovely Goodie ...and your Sweet comments .. We are happy, and love to laugh and spread the love ..
Hugs Colin and Susie emoticon emoticon emoticon



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TARAFROMTX1
9/23/2012 11:24:32 PM

Hi and Thanks for the Friend add! I also added you! emoticon emoticon emoticon



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SUSIEMT
9/23/2012 1:56:22 AM

You are doing good kiddo! I am so impressed with your 5K! Good job!
I am in California right now. Haven't been doing very well on my plan. Way too much fat! It's also very hot here. Me and hot don't mix very well. I will do better from this moment on. I am worth it! So are you! Keep it up Suzanne!



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KSCRAP363
9/22/2012 7:23:59 PM

Thanks so much for the friend add...I am adding you too!!!



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