PRINCIPALPOTTER   17,383
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15,000-19,999 SparkPoints
 
 
Part of a pitcher. Will post finished product later.










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Principalpotter





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 current weight: 288.8 
 
305
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Profile

Member Since: 1/3/2011

SparkPoints: 17,383

Fitness Minutes: 4,995

My Goals:
Goals:
More energy
Travel on planes in comfort
Buy smallest size in plus size store
Clothes looking better
Knees that feel ok not sore
Feet hurting less
Able to walk 5 k with ease
Exercise at least 4x week
Drink 8 cups water everyday

My Program:
Eat healthy 95% of time.
Walk each day as a starting point.
Log what I eat 95%


Personal Information:
Busy, successful career as k -6 Principal.
Serious potter-in summers,during holidays and when I retire

Other Information:
Changes I have made:
No o.j. At night
Eating balanced meals protein,carbs,fat and fibre
Getting more exercise
Drinking water
Diet coke only once or twice a week
Have a database of healthy recipes
Moving around the house intentionally


My Community Journal:
Hard workout

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Elliptical
From:
PRINCIPALPOTTER

Clover
From:
100+ pounds in ...

Piggy Bank
From:
JIBBIE49

Heart
From:
SUSIEMT

Welcome Back
From:
SUSIEMT

Rainbow
From:
100+ pounds in ...




Member Comments:
SUSIEMT
9/23/2012 1:56:22 AM

You are doing good kiddo! I am so impressed with your 5K! Good job!
I am in California right now. Haven't been doing very well on my plan. Way too much fat! It's also very hot here. Me and hot don't mix very well. I will do better from this moment on. I am worth it! So are you! Keep it up Suzanne!



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KSCRAP363
9/22/2012 7:23:59 PM

Thanks so much for the friend add...I am adding you too!!!



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.DUSTY.
9/9/2012 7:00:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Suzanne on walking your first 5k!



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SUSIEMT
9/5/2012 3:59:42 PM

Suzanne you can check in with me anytime! I am currently on my Trip to Montana so if I don't respond right away it's because I can't get on a computer. Keep up the good work!




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NIXY72
8/22/2012 11:02:13 AM

Thank you, THANK YOU, thank you for sharing in my good news! I really appreciate you commenting on my "And the Academy Award Goes To..." blog and celebrating this beautiful life with me. It's still hard in a way to believe this is all over and I can finally focus on other things. One thing I know for sure, I would not be this strong, this motivated, and this supported without all of the amazing people here (like you!!) at SP.

Life is truly a gift. Appreciate what joys and strengths you have every day. Share your happiness with others. Live!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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