Goals: More energy Travel on planes in comfort Buy smallest size in plus size store Clothes looking better Knees that feel ok not sore Feet hurting less Able to walk 5 k with ease Exercise at least 4x week Drink 8 cups water everyday
Eat healthy 95% of time. Walk each day as a starting point. Log what I eat 95%
Busy, successful career as k -6 Principal. Serious potter-in summers,during holidays and when I retire
Changes I have made: No o.j. At night Eating balanced meals protein,carbs,fat and fibre Getting more exercise Drinking water Diet coke only once or twice a week Have a database of healthy recipes Moving around the house intentionally
You are doing good kiddo! I am so impressed with your 5K! Good job! I am in California right now. Haven't been doing very well on my plan. Way too much fat! It's also very hot here. Me and hot don't mix very well. I will do better from this moment on. I am worth it! So are you! Keep it up Suzanne!