Goals: More energy Travel on planes in comfort Buy smallest size in plus size store Clothes looking better Knees that feel ok not sore Feet hurting less Able to walk 5 k with ease Exercise at least 4x week Drink 8 cups water everyday
Eat healthy 95% of time. Walk each day as a starting point. Log what I eat 95%
Busy, successful career as k -6 Principal. Serious potter-in summers,during holidays and when I retire
Changes I have made: No o.j. At night Eating balanced meals protein,carbs,fat and fibre Getting more exercise Drinking water Diet coke only once or twice a week Have a database of healthy recipes Moving around the house intentionally
“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.” ― Steve Maraboli.
...."and eat your veggies." – My Mother.
Happy Monday! Here's to an awesome week. Be fierce! Be fabulous.