I plan on losing at least 100 pounds by the end of the year. I might even surpass that which will be even greater.
I am sticking to a 1200-1500 calorie a day eating plan. I am exercising as much as I can without burning out or giving up. I follow the guidelines of 3x a week cardio and 3x a week strength training. I also do yoga, pilates , and walk.
My name is Ongela Nitra Garza and my nickname is Qamar which means Moon in Arabic. email: email@example.com I am from South Texas originally but have lived all over the USA. I love to travel overseas and am plannning a family trip to Lebanon again in the next few months.
My next book is the Kite Runner by Khaled Hosseini in which they have a movie now out at the cinema. I am currently reading Woman on the Edge of Time by Marge Piercy.
Subhan'Allah sis I didnt know that you are going through so much. I will make duaas for you insha'Allah. Please try to keep in touch w me insha'Allah. Hugs to you. Ameen to the duaas. You are so right when you say ppl have things going on in their life worse then mines. Allahu Akbar