Girl let me tell you the Jillian Michaels DVD is no walk in the park!!! It is tough! But when you are finished...the feeling is amazing! You will be extremly sweaty! I love it, I try to do it once or twice a week! Let me know when you do it how you like it!! Have a great day! ~Sarah 2281 days ago
Hey there! Saw you were new in the 20 somethings team! I have been on Spark since Jan 20, 2010 and have lost 30 lbs! You will love this site. There is so much support and information on here to get you through the tough times and the good times too!!! Good luck on your weight loss journey! I added you as a friend. Lets do this together! ~Sarah 2282 days ago
Welcome to SP and thx so much for the comment. I do hope to be surprised with weight loss from the changes but I won't be worried if I don't. I'm trying something new, which is to be focus on the small successes and not worry about the rest as I have so much to change it's going to be a long journey. I'm trying to focus on the journey, not the destination from now on.
Hello and welcome to the Alabama Team!! We are glad you have joined us!! Today is as good as any to start making healthy changes in your life!!! SparkPeople can help you get where you want to be! This site is full of helpful tools and useful info to get you moving in the right direction. When you get time, please stop by the Alabama Team. We are a fun group who tries hard to motivate and support each other!! Good luck! Pam