“Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, ''Here's another thing I get to do to help myself. Great!'' ~ Greg Anderson
That quote hits home with me as I get older. I know that I have undone much of the healthy progress I had made (as my latest doctor’s appointment showed!).
I am beginning March with renewed determination to live a healthier lifestyle and make positive movements toward the ME I want to be. Let’s travel this road to health together! Sheila
I have always tried to please everyone and felt shame and guilt when I did not meet their expectations of what they thought I should be. I dealt with those feelings by comforting myself with food. I am just learning to deal with the results of that life-long behavior at this late stage of my life. . . but it is NEVER to late to change and grow! I’m not saying that we should always put ourselves first but that we definitely deserve our place at the front of the line at times! Let’s all “put ourselves first” at least once every day!
“Dedicate yourself to the good you deserve and desire for yourself. Give yourself peace of mind. You deserve to be happy. You deserve delight.” Mark Victor Hansen