PRINCESSA28   5,979
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Want to lose weight for my 30th birthday!

I want to get into shape and lose weight in time for my 30th birthday and then keep it off for the rest of my life!
I want to get into shape and lose weight in time for my 30th birthday and then keep it off for the rest of my life!




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My Ticker:

 Pounds lost: 6.2 
 
0
30.5
61
91.5
122


 
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Member Since: 10/14/2010

My Goals:
Exercise:
Monday, Wednesday, and Friday do cardio on stationary bike. Tuesday, Thursday and Saturday to do weights and go for a 30 minute walk with Tobbie, my dog.

Nutrition:
Keep track of what I eat and keep count of calories.
Eat more fruits and vegetables and cut down on sweets and junk food.
Drink 8 glasses of water.

Spiritual:
Read my Bible daily.
Pray daily.
Encourage someone every day.

Physical:
Go to bed no later than midnight.
Get up no later than 10am.
Spend less time on the internet/Facebook and more time doing important things.

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Best Wishes
From:
100 lbs Plus to...

Flower Pot
From:
_RANDY_

Flowers
From:
COLT2008

Workout Clothes
From:
CANDY58

Bear Hug
From:
DIDMIS

Embrace
From:
CANDY58




Member Comments:
ANNROSE126
7/3/2012 4:23:35 PM

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ANNROSE126
5/14/2012 11:17:16 AM

YOU ARE CORDIALLY INVITED TO HUDDLE WITH OUR SPARKTEAM ***Over 100# TO LOSE BUDDIES*** ON OUR HUDDLE WALL, ONCE EACH WEEK.

Regards, annrose126



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JENNY712
3/27/2012 11:26:29 PM

Jesus is our love, Lord, Healer, and King! His Word a love letter of comfort help and direction. I am so thankful. Be blessed! Jenny



Comment edited on: 4/28/2012 9:48:09 PM

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JENNY712
12/19/2011 2:14:49 PM

"Merry Christmas"
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JENNY712
10/13/2011 2:12:17 AM

HUGS! I wanted to share a blessing!

"GIVE THE FOLLOWING GIFTS":

To your enemy . . .forgiveness,
To your opponent . . .tolerance.
To a friend . . . your heart.
To a customer . . . service.
To all men . . .charity.
To every child . . . a good example
To yourself . . .respect

-Author unknown
http://www.thoughts-about-god.com/quotes
/quotes-life.htm



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