PRINCESS9907
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Comments
  • v COBRAMUSTANG82
    Hey babe, We are strong! We can do this! Love you
    411 days ago
  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    2791 days ago
  • v JUDYKINS2B
    Hi, welcome to this group.
    When I had the bypass in 2005 I too went through depression. It does pass as the pounds come off.
    I started at 235 and am now 158.50.
    I had the excess skin taken off my stomach in March and just had my legs done 5 weeks ago. I am very sore, but moving better.
    I want to do more exercise then I should and it is getting me down. Everyone says I must give myself time to heal. I'm just afraid I will gain back. They are right though and so far I am not gaining. Fact is, I did lose some...YEA.
    Anyway, you did a very good thing for yourself, trust me. I felt so depressed in the hospital watching those darn food commercials and thinking I could never eat those foods again. They had to call the doctor in because they were worried about me.
    In 1 week I was able to start to eat some foods and it got better every day. Now I eat anything. I do have trouble with some foods so I just have very small amounts.
    Stay with this support group and if you have a support group where you live go to it. I just attended a new group and just being there to help others made me feel better. We shared recipes and just talked about the changes to our bodies. It was held at a health food store and the owner is my chiropractor so he lead us to the better foods for us. We decided to have on going meetings from now on. I can't wait to go again.
    If you want to chat just let me know.
    Keep going, you will be fine in no time.
    Have a cup of warm tea to help calm you ... I do this all the time.

    Judy
    2794 days ago
  • v TX.PATRICIA
    emoticon emoticon

    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!

    Check out the SparkTeams on my page, we would love to have you join us!

    Be sure to check out all the features of SparkPeople!

    Good Luck & See ya around the great Spark Teams! If you need anything, just as, Iím always here!

    You CAN do it!

    emoticon
    Patricia

    2799 days ago