Hi Sweetie. I posted this on my blc team page, I wanted to share it with you too.
Spark had a great article on the start page today called '11 Nice Ways to Say 'No' to Food Pushers'. It might be helpful for some with the holidays fast approaching. My favorite one is: The Push: "It's just once a year!" Your Response: "But I'll probably live to celebrate more holidays if I stick with my diet plan!"
Here is the link if you are interested: www.sparkpeople.com/resource/nutriti on_articles.asp?id=1685
Hey there! I was thinking of you and I wanted to check in and see how things are going in your part of the world. I am sorry it has been so long since I written to you; between work and home life I just don’t seem to have the energy it takes to write emails anymore. Right now I am off work for a few weeks; I had a surgery in July. I am fine; just have to wait for doctor’s clearance to go back. In the mean time I am looking for a job that is a better match for me, too much drama where I am at right now. Some folks can’t get over how important they are! I hope things are going well for you. Drop me a note if you have time and let me know how you are doing. Hugs, Belinda
Thanks for stopping by my page and reading my blog. I too am so very hard on myself. I never would be so mean to others, but manage to be very unkind to myself---something I have to keep working on. Sarah 1406 days ago