Hey there! I have been thinking about you. I hope all is well. As you can see, I too have been struggling and have back slide a bit. We all have our own race to run, right? Drop me a line when you feel up to it, let me know what's been going on.
Hi Sweetie. I posted this on my blc team page, I wanted to share it with you too.
Spark had a great article on the start page today called '11 Nice Ways to Say 'No' to Food Pushers'. It might be helpful for some with the holidays fast approaching. My favorite one is: The Push: "It's just once a year!" Your Response: "But I'll probably live to celebrate more holidays if I stick with my diet plan!"
Here is the link if you are interested: www.sparkpeople.com/resource/nutriti on_articles.asp?id=1685