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    Just passing by to share some...

    .•*´¨ ) ¸.•*¨) -:¦:-
    (¸.•´(•*¨. ♥.•*¨)
    {¸.•´+*+HUGS+*+•*¨}.•* .**+*
    {¸.•´+*+MOTIVATION+*+•*¨}.•* .**+*
    {¸.•´+*+and SUPPORT+*+•*¨}.•* .**+*
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    *~*Stay Active and Be Motivational*~*


    3352 days ago
  • v JIBBIE49
    How are you doing? Have you been able to get yourself to eat several small meals a day and get some of your extra pounds off? How is your Fibro? That sure seems to be an illness that a lot of Sparkers are dealing with. I found some exercises on YOUTUBE for joint and shoulder flexibility using "INDIAN CLUBS". Check them out as I think they would be good for you.
    Let me know how you are doing. emoticon
    3544 days ago
  • v JIBBIE49
    Just checking back to see how you are doing. i hope you are signing into SP every single day. DON'T QUIT.
    3637 days ago
    Woo hoo!! That's great news! I'm glad you're making progress. Just keep taking baby steps and you'll keep moving forward.

    I read your post about water (and vinegar and I'm not sure what to say there so far. I'm trying to research it a little but I'm no doctor and I wouldn't want to really give advice there. What about things like fruit juice or sugar free kool aid? I'm guessing the kool aid is the same as water so probably no good. Watermelon? Lots of liquid in it. Just a thought. There has to be a way to safely increase fluid intake, it's just a matter of finding it.

    I'm glad to hear things are working out. I'll be looking forward to hearing more good news.
    3685 days ago
  • v ARURYE
    Thanks for adding me- I keep trying to use this to journal and start but can't seem to keep it going. I gained weight from a combination of desk job (sitting 8-14 hrs) and grad school. My highest was 188. I have since graduated and am seriously focusing on me. I am working on portion control and making better choices food wise.

    So far this year has been good, I am down 3.5 lbs. Taking it one day at a time- similar to you.
    Best wishes!
    3686 days ago
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