PRIDEL   5,630
SparkPoints
5,500-6,999 SparkPoints
 
 





After- April 15, 2010 now at 145#





Before - July 31, 2005 near my highest weight of 272#



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Pridel's Keeping It Off NOW

Hi my name is Paul and I've lost over 100 pounds (highest weight 272# current weight below 148#). 91# of that was lost from April 11, 2009 until Friday the 13th November 2009. Been maintaining at less than that ever since then. Currently thinking that a better goal may be 135# after being inspired by Gregory Gaul in The Spark book. So my ticker has that as a goal instead of 148#.
Hi my name is Paul and I've lost over 100 pounds (highest weight 272# current weight below 148#). 91# of that was lost from April 11, 2009 until Friday the 13th November 2009. Been maintaining at less than that ever since then. Currently thinking that a better goal may be 135# after being inspired by Gregory Gaul in The Spark book. So my ticker has that as a goal instead of 148#.




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My Ticker:

 current weight: 145.2 
 
272
237.75
203.5
169.25
135


 
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Member Since: 4/6/2010

SparkPoints: 5,630

Fitness Minutes: 4,931

My Goals:
To maintain the weight I've lost.

My Program:
Drinking 16 glasses of water a day.

Walking at least 10,000 steps a day.

Eating healthy within my calorie range but making sure to have some high calorie days as well as low-calorie days. No food is off limits if I want it.

Substitute diet versions of regular food if I like them but if I prefer the regular version of a food don't substitute diet versions of it.

Personal Information:
I'm married to Spark member WESCOBAR (I live in Massachusetts so yes I'm legally married - married 5 years, together 30) I'm Jewish (reform) but I'm very interested in spirituality on a broader basis and am a devote of Eckhart Tolle.

Other Information:
One of my favorite quotes:

"The point of power is always in the present moment." ~ Louise Hay

Favorite books:
The Power of Now by Eckhart Tolle

Practicing the Power of Now by Eckhart Tolle

A New Earth by Eckhart Tolle

I'll Take It by Paul Rudnick

The Spark by Chris Downie

All Time Favorite Movies:
Ruthless People
Blue Velvet (David Lynch)



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Bear Hug
From:
GOODSTUFFKID

Confetti
From:
MARLENE160

Sunshine
From:
DJS-DEBBIE

Gym Membership
From:
MARLENE160

Movie Tickets
From:
WESCOBAR

Beach Ball
From:
HICALGAL




Member Comments:
JBDIAS
5/15/2014 1:02:33 PM

Keep up the great work. emoticon



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EARTHSEAME
11/17/2012 5:06:56 PM

“Acknowledging the good that you already have in your life is the foundation for all abundance.”
~Eckhart Tolle, from A New Earth: Awakening to Your Life's Purpose
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JUSTDUCKY1405
1/7/2011 8:32:30 PM

Just popping in, just cuz...
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RIPPEDPAUL1
12/4/2010 7:06:45 PM

Gotcha!

*✲ ´*。. ❄¨¯`*✲。 ❄*´*。 ✲O. ¸¸. ¸. o´¯`o.¸ (░) `O.¸¸. ✲.¸.o´¯`¸.
o´¯`❄¸ (░) `O. ¸¸. ¸. ✲´¯`o. ¸ (░) `O. ¸❄。 `O. ¸¸. ¸. o´¯`❄。¨¯`*✲....
¸.o´¯`o. ¸ (░) `O. ¸¸. ¸. o´¯`❄. ¸ (░) ´*。 ✲´*。. ❄¨¯`*✲。 ❄。*。
¨¯`*✲SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)



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GYMBUNNY-UK
10/20/2010 8:16:46 PM

Just thought I would drop by to see how you are doing - you are one walking wonder.

Be good to have an update - prehaps you could visit the marathon walkers team and let us know all your news!

Have a grand day

GB-UK



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