PRETTY79
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  • v PLIDC1
    Still sparking? As the new leader of our start date team, I would like to hear from you so I can know how I can encourage you. Much success to you on your getting healthy journey!
    889 days ago
  • v NSMANN
    Hi PRETTY, I saw your post on the Spark Team. First of all, in my experience, you're not going to lose 30 pounds by November. That would require 10 pounds a month which is very aggressive weight loss. Usually only very obese people can lose that kind of weight that fast. Since you're starting at 180, a more realistic expectation is 1/2 to 1 lb per week. Having said that, I just want your expectations to be such that you don't get disappointed if the weight doesn't come off as fast as you want. Use Spark People to track your calories, get a little movement in, and you can do this. I'd be happy to encourage you every now and again. I will stop by and check and see if you've blogged anything in a couple weeks. Good luck!
    1060 days ago