PRESSUREDIAMOND  
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PressureDiamond

It is time once again to spend time on my own health and well being. I need to make this the last time my health is in jeapody becasue of my lifstyle.
It is time once again to spend time on my own health and well being. I need to make this the last time my health is in jeapody becasue of my lifstyle.




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 current weight: 258.5 
 
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Member Since: 2/10/2008

SparkPoints: 0

Fitness Minutes: 2,676

My Goals:
1. I will lose 100 pounds by June 14, 2011(my birthday)
2. I will tone and strengthen my body and be fit by June 2010.
3. I will learn to eat to nourish my body and not to numb my emotions.
4. I will participate in community to attain my goals and to help others with their goals.





My Program:
ACTION STEPS
1. Review goals daily
2. Read motivational story/article daily
3. Post on the message boards daily
4. Exercise 30 minutes daily
5. Eat five servings of fruit/veggies daily
6. Stretch after exercising daily
7. Do abdominal exercises daily
8. Always have "portable" snacks
9. Track food and exercise daily
10. Drink 8 glasses of water daily

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Clover
From:
JUSTSUZY5

Thank You Note
From:
EVER-HOPEFUL

Cell Phone
From:
FOODDIVA1

Flower Pot
From:
SHERYLDS

Thank You Note
From:
HEALTHYMOMMY2B

Best Wishes
From:
DORSKI




Member Comments:
FITN2014-TSP
12/21/2010 12:57:08 AM

emoticon Just stopping by to wish you ...


emoticon A VERY MERRY CHRISTMAS AND A HAPPY NEW YEAR! emoticon



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JUSTSUZY5
4/26/2010 2:37:30 AM

How are you doing?? Drop me a note when you have time. I am almost back on track. I am getting my water in - there has been too much water lately for walking out side. emoticon but,
my allergies are much better since the rain brought the pollen count down.

emoticon



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JUSTSUZY5
4/12/2010 4:05:08 AM

I am trying to get back on track after the death of my son-in-law. I am a stress eater and my daughter being a widow with four daughters of her own (ages 7 -17) is a lot of stress. I am babysitting the dog, so I am walking more. Other than that I am behind in everything!! I did add some more pictures if you want to stop by sometime and have a look.



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SHERYLDS
4/3/2010 1:28:51 PM

Hope you're doing well whereever you are. You went AWOL on me. Enjoy
Spring.



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DORSKI
3/16/2010 12:20:37 PM

Thanks for the spark goodies. Hope you have a great day.



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