PRESSINGON3:14   70,505
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Enjoying the wonderful talent God has blessed me with.





With DH, my Prince Charming!





My theme verse for 2012



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Pressing on with endurance

But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus. Phil. 3:13b-14

"One of the most difficult things everyone has to learn is that for your entire life you must keep fighting and adjusting if you hope to survive. No matter who you are or what your position is you must keep fighting for whatever it is you desire to achieve." - George Allen
But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus. Phil. 3:13b-14

"One of the most difficult things everyone has to learn is that for your entire life you must keep fighting and adjusting if you hope to survive. No matter who you are or what your position is you must keep fighting for whatever it is you desire to achieve." - George Allen




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Member Since: 7/23/2007

SparkPoints: 70,505

Fitness Minutes: 73,396

My Goals:
My desire is to maintain my lost weight and get in shape so I can enjoy keeping up with my grandchildren and also be able to run some 5K and 10K runs each year.

Highest weight before SP: 178 lbs.
Weight when started SP: 166 lbs.

Final goal: 126 lbs.
Progress goals:
1) 160 lbs.- 11/17/07
2) 155 lbs.- 12/27/07
3) 150 lbs.-4/18/08
4) 145 lbs.-8/30/08
5) 140 lbs.-12/13/08
6) 135 lbs. -2/7/09;8/22/12
7) 130 lbs. - 9/13/12
8) 127 lbs. - 9/18/12

My Program:
Current daily journal plan:
*Start each day reading/learning from God's Word
*Cardio at least 3X @ week - at 30 minutes
*Strength Train 2X@ week
*Water at least 64 oz. daily
*Plan daily meals/snacks ahead of time
*Journal all food eaten
*Stay within calorie range
*Sleep at least 7 hours



Personal Information:
I live in Nebraska and have 15 adorable grandchildren, 12 grandsons & 2 granddaughters, plus an adorable foster granddaughter.


Other Information:
I am working again accompanying HS choir groups at the same school as before. Just found I missed the students as well as the work.

Weight loss progress:
February 1 '08: 153.6
March 1 '08: 152.8
April 1 '08: 151.2
June 1 '08: 147.4
September 1 '08: 145.4
October 1 '08: 142.8
November 1 '08: 141.4
December 1 '08: 144.2 (up after the holiday)
January 1, 2009: 139.6
February 1, 2009: 136.4
March 1, 2009: 134.0
April 1, 2009: 134.6
May 1, 2009: 131.6
June 1, 2009: 132.0
July 1, 2009: 136.0
Oct. 1, 2009: 136.4
Dec. 1, 2009: 136.0
Jan. 1, 2010: 134.0
Jan. 1, 2011: 142.4(this is not where I want to go!!)
Jan. 1, 2012: 138.0
Aug., 22, 2012: 135.0 (again, finally!)
Sept. 1, 2012: 133.4
Sept. 18, 2012: 127 - establishing maintenance range

My Community Journal:
Fit for My King

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Member Comments:
GOPINTOS
1/12/2013 4:45:41 PM

####__\!!!///_##### 
####__( ô ô )__###### 
###_oo0-(_)0oo_#### 
################# 
Peeking in to say hello and have a great day! 

emoticon
Melinda
Perfect Health Diet Team



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GOPINTOS
12/11/2012 7:08:50 PM

emoticon Just stopping by to see how you are doing this month!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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ONEWEIGH
12/5/2012 1:17:42 PM

I hope you can get rested soon! emoticon It's so hard to remind ourselves, "You're not hungry, you're tired. Eating won't help."



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SWEDE_SU
12/4/2012 7:16:17 AM

thank you for the spark goodie and birthday wishes! emoticon



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ONEWEIGH
11/11/2012 1:01:10 AM

Thank you so much for your kind words. I have been reminded many times in the past few weeks of how our faith sustains us. We just have so many more resources of strength and comfort--and our brothers and sisters in Christ, even those we've never met, are a part of that!



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