MY FAMILY FOR CHRISTMAS "I LOVE THEM SO MUCH"
ANOTHER INSPIRATION TO WORK HARD
I have 10 pics in my gallery
Courtney the New Me.........No If, Ands or But's
Hello my name is Courtney and I am a strong, loving and ambitous woman. I love my family truly and I want to be a healthier person for them. God is the source of my strength and without him this weight loss wont be possible and so I believe he will lift me up in this journey. I am going to be a millionaire in the next few years so I need to start walking and looking like success. I am tired of looking 35 when I am only 26. No offense to the 30 year old club I just believe I should look my ...
Hello my name is Courtney and I am a strong, loving and ambitous woman. I love my family truly and I want to be a healthier person for them. God is the source of my strength and without him this weight loss wont be possible and so I believe he will lift me up in this journey. I am going to be a millionaire in the next few years so I need to start walking and looking like success. I am tired of looking 35 when I am only 26. No offense to the 30 year old club I just believe I should look my age and my weight plays a big part in that. I am finally ready to stop talking about weight loss and conquer it. I want to see it for myself. I have been over weight for as long as I can remember, as some may say the thicker girl in the group. As of today I am not going to be that girl anymore! Greater is he that is in me than he that is in the world.
Jan 12 229.8lbs. yippie yahoo the scale is moving "KEEP WALKING"
Jan 19 226.6 Alright! Alright! I need more water in my life.
Jan. 26 229.6 Set Back oh oh family visit last week I have to work off the cake and P. F. Changs
Jan was an okay start but it could hve been better. I had a number of set backs and excuses that led to the scale going back and fourth and I was stuck on 228 seems like forever but I learned that with any program you ahve to be consistent.
Month of February
Today I decided no more weekly scale measurements because it makes me mad when I am putting on muscle and loosing fat. So I will wait until March 5th before I weigh in again
March 5th came and I have gained muscle and increased my water intake. No sale measurements this time. I can honestly say I have lost inches but not weight technically. People can see it now in my face. So for March Madness I plan to step it up a notch! Three mile walks five to six days a week and water, water, water. In April I will be 8 pounds lighter and 8 pounds closer to my goal. I will log on every day mon through fri and huddle with at least two teams a day. Consistency is key!
| Pounds lost: 2.0
Interact with PRESHAHORTON
Member Since: 11/18/2008
Fitness Minutes: 3,820
101bs Buy a Fitness Book
20lbs New walking shoes 30lbs Get a manicure and pedicure
40lbs Swedish Massage and Facial Treatment
50lbs Buy a Coach Purse
60lbs Buy Goal Dress
70 lbs Take Family Trip for Weekend
80lbs Resort Vacation with Hubby in bikini
Maintain goal weight by becoming a certified fitness instructor.
I want to make exercise and eating healthy a part of my lifestyle. I want to be a certified fitness trainer
GNC Multivitamin Mega Women's
114 ounces in water half my body size
Leslie Sansone's WATP 2, 3, and 4 mile walks in home for exercise
2. Strength training Mon, Wed and Friday.
3. 50 Crunches 3 days a week.
Meals total 400 calories everyday with a healthy snack.
My name is Courtney, I am married to my college sweetheart, we met at FSU and we have two beautiful children a son and a daughter. I love to cook and bake and I love spending time with my husband and children. I recently moved from Jacksonville, FL to Maryland, Germantown and I am doing good away from my family but I need to become more health focused. My family has a history of health issues from my parents on up and it ends here. I want to be an example to my family that you do not need Hydroxycut and seafood diets to be fit and healthy.
Toni Braxton is my ideal because she has the body type I am striving for and not only is she beautiful she also has a son who is autistic. My son has a severe learning delay that could be related to autism but we are fighting through and my son needs a healthy mommy to help him be the best person he can be. So I support him by being healthy and for my daughter as well.
For more info on Autism visit.....
AutismSpeaks.org and register for a walk.
If you have a child who is Autistic or any other disablity you can be strong for them and show them their are no limitations to life. Be encouraged.