PRECIOUSSHERELL   23,217
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20,000-24,999 SparkPoints
 
 
This Diva has been through it all but she is still holding it down...Get em Kim !!





*ROCKING @ 164 What it do !!! ~HOLLA !!!





Caramel Candy Cutie AKA Hot Caramel~**



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**CARAMEL CANDY CUTIE'S~GETTING IT IN~FOR 2011~DELICIOUS~FLAVA~4~U !! YA DIG ~!~HOLLA !!!

CLAIMING THIN IN 2011~!~CARAMEL CANDY CUTIE'S IS IN THE BUILDING !!! YA HEARD ME !!!~

NOW A PROUD TEAM LEADER OF THE S*I*S* CARAMEL CANDY CUTIE'S AKA: THE CANDY GIRL'S ~2011 LET'S DO THIS LADIES ~SO SWEET & DELICIOUS CCC STYLE~!

WHAT IS A~ CARAMEL CANDY CUTIE ?~~**
~We are a team that CELEBRATES the UNITY of women in many different FLAVA'S !! The Caramel Candy Cutie's are FIERCE and 100% SHOW STOPPERS !! We are the NEW CANDY in town !! So come on join us for ...
CLAIMING THIN IN 2011~!~CARAMEL CANDY CUTIE'S IS IN THE BUILDING !!! YA HEARD ME !!!~

NOW A PROUD TEAM LEADER OF THE S*I*S* CARAMEL CANDY CUTIE'S AKA: THE CANDY GIRL'S ~2011 LET'S DO THIS LADIES ~SO SWEET & DELICIOUS CCC STYLE~!

WHAT IS A~ CARAMEL CANDY CUTIE ?~~**
~We are a team that CELEBRATES the UNITY of women in many different FLAVA'S !! The Caramel Candy Cutie's are FIERCE and 100% SHOW STOPPERS !! We are the NEW CANDY in town !! So come on join us for 2011 and CELEBRATE your FLAVA of weight lost SUCCESS !~~


FROM SPRING INTO SUMMER THE JOURNEY CONTINUES !!!

GOAL IS JUST AROUND THE CORNER !! TIME 2 GET IT LADIEEEES WHERE YOU AT !!

THE COUNT DOWN IS ON !!!~~~

1st Goal weight~160ville
2nd Goal weight~150th Block
3rd Goal weight~140th Street
Final Goal weight~130th BLOCK PARTIE !!


SUMMER IS HERE AND I STILL... GOT WORK TO DO !!! There's no time but the present ! Diva Status 2011 HERE I COME !!!


Surrounding myself with many different shades of beauty....WE ARE ALL BEAUTIFUL !!!!

Going to be SLIM & TRIM in 2011, come on ladies let's BURRRN it up !!! , who's wit me ??

GET YOU A GLASS WITH YOUR FAVORITE DRINK: HOLD IT UP AND SAY.......................................
. HERE'S TO BEING THIN IN 2011 !


Starting weight=242 now 184.4 !~~~~~~YEah BaBiE I made it Out oF the 90's !!!~~~~~~~:) I"M ENTERING 80VILLE the 90's ARE OVER !!... TIME TO ROCK THIS !!!
NEXT STOP IS THE 180TH BLOCK !!!
~~~~~~~~~~~~~*
Waist=
Hips=
Bust=
~~~~~~~~~~~~~~~*
right thigh=
left thigh=
right leg=
left leg=
right arm=
left arm=
*******************~
JUST 14.4 MORE POUNDS TO 170 lb VICTORY !!!~~~***

**DROPP ZONE FOR ALL UNWANTED lb'S HERE~2011
Gotta keep this weight lost train moving CHOO CHOO !!! Watch out now , it 's FIYAH coming through !!!


SUMMER 2011 REWARDS:

** DEGITAL CAMERA~~=REWARD RECEIVED !!!!

** MY FAVORITE.......$$ SHOPPING SPREE $$~~

**WII FIT~~

*$$$ VIVA LAS VEGAS $$ CHA CHING $$$~~
&
**LA ROAD TRIP **TIME TO PARTIE !!!~

***The only way to get through it... is to DO IT !!! **YES WE CAN !!!!


MY WEEKLY CHALLENGES~~~~~~~~~~~~~**
Mon~Sun~~~~w/ Rest Day's on Monday's


MY DAILY GOALS:
* Cardio wo DAILY ~
* ST 4 day's per week~
* AB routine 4 day's per week~
* Complete a daily AM & PM workout
* Motivate & post~
* Water goal~
* Portion control~
*Calorie Range~
*Track food M-Sat~
*Dinner b4 9pm~
*No snacking after 12am ( fruits/veggies only)~
*6-8 hours of sleep 5 day's per week ( go to bed on time)~
*Eat ALL meals & snacks on time~
*CCC 12 week challenge ~
*Limit bread x 3 day's per week~
*very light protein w/lunch M-Sat~
*use less sodium & more herbs & spices in meals DAILY
*Limit diet soda to 2-3 day's per week @ 1 per day
*Limit coffee to 0-2 cup per day
*Vegan style breakfast/ whey shakes w/fruit 3 day's per week
*leave 1 inch around plate~


Monthly Fast Track Goals

Sept~~~~~goal is to loose 8 lb's for the month


~~LADIEES WINTER IS HERE , GOTTA STEP OUR GAME UP !! WE DON'T NEED ANY EXTRA FAT KEEPING US EXTRA WARM , USE THE HEATER OR A MAN INSTEAD !!!... WHO'S WIT ME ??? HOLLLA !! 2011 YAW~!~



My Accomplishments**~~**~~

Can now fit into NEW JEANS ( 4 pair ) purchased 2-3 sizes smaller ***9/20/09

**Was Voted Ms. Curvaceous by team Bootylicious ! 3/8/09~*

**Was Voted Ms. fabulicious by team FABU ! 2/26/09~~*

**GOT THE SPARK $ Lost 78.4 lb's so far !~~~*2009 Year in review~

**Summer 2009 total lost: 22.2 lb's !~~~

**Dec 2009 Became PROUD leader of the BEST team Caramel Candy Cutie's AKA: The Candy Girl's~WOOT !-WOOT ! HOLLA !!

**I'm a SPARK MOTIVATOR.....YAY !!!! THANKS to all my Spark friends who voted for me & made it happen !! 5/6/09 MUCH LOVE :)~~~~*





**2011 HERE WE COME LET'S GO CANDY GIRL'S~!
Read More About PRECIOUSSHERELL (Updated September 27)




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 Pounds lost: 8.4 
 
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Member Since: 1/29/2009

SparkPoints: 23,217

Fitness Minutes: 37,025

My Goals:
My goal was to reach between 160/162 lb's by the end of summer 2009...Although I did not make it in time before summer ended I lost a total of 22.2 lb's ! By the end of DEC 2009 I lost a total of 78 .4 lb's for the year !! HOLLA ! Now that it's January 2010 I'm ready to focus on takeing off another 40 more lb's ...well 34 but I will say 40 to leave me some room for error lol ! This year I'm leading a team... The Caramel Candy Cutie's aka The Candy Girl's and we are on FIYAH !!! YES I CAN DO IT with the support of my team !!! Bring it on , it's all or nothing !! I want to be slim & trim in 2010 , so for this year my model will be" GO HARD OR GO HOME"!!

My Program:
I exercise daily which includes 60 min of moderate impact cardio/strength before noon & evening w/ a rest day on Saturday or just lite stretching. I use a combination of Dumbbells , bands, jump rope, fitness ball and many workout DVD's through out the week....I end each work out w/ a relaxing stretch . My work outs also include Various levels of cardio & sculpting to get the maxium weight lost benefit...I like to keep switching things up !! I also jogg or walk on my treadmill on various weeks ! I'm on the grind, LOL , I gotta keep it moving !!! I LOVE watching reality T.V and there is so much of that on now a day's that I also complete several mini work outs in front of the television , LOL , but hey whatever get's the job done right !! If you are new to Sparks PLEASE join me in my quest to be stunning in 09 !!!!

Personal Information:
I was born and raised in the Bay Area, I'm a proud mother of 3 and I welcome all new buddies, just send me a simple hello and I will gladly reply back ! I'm a very postive person , full of life and love to meet new and interesting people ! I'm highly motivated and dedicated to this weight lost journey, so if you would like to jump on this train ride wit me to be slim & trim in 10 HOLLA @ me !!!

Other Information:
I had a baby on 12/27/2008, I was about 242 pounds when I gave birth now I'm down to 161 I love the fact that I'm loosing 1-2 pounds per week !! In a month and 21 day's I lost a total of 37 pounds as of right now I have lost.....DRUM ROLL PLEASE......81 lb's !! YEAAAAH BABBBIEE !!!
Ain't no stopping me now !! I'm going to ride this out to the end !!

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Member Comments:
ROCKINROBIN15
11/2/2011 12:36:26 AM

heyyyyyyyyyy!!!!whats up missy :)



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SHELLE13
11/1/2011 1:02:13 PM

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Happy Belated Birthday, Done Girl!
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MISSB8604
10/31/2011 6:38:10 PM

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Happy Belated Birthday DONE girl!

I wish you the very best and congratulate you on your weight loss!

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LULLABELL2
10/31/2011 9:38:07 AM

Happy Belated Birthday Done Girl! Hope you had a wonderful birthday weekend! emoticon



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TX.PATRICIA
10/31/2011 9:07:19 AM

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Happy Birthday to You!!

Born October 29, you are likely to pursue goals that are entirely your own, that are the product of your own imagination and that are the natural extensions of your own copious talent, and that no one may pursue with any success but you. You are perhaps the most original Scorpio among so many originals. You have a way of looking at the world that is not only unique, but colorful and attractive to others -- and this is likely to win you a great deal of admiration as well as lead you to the door of success on numerous occasions. You are likely to get what you want many times simply because of who you are.

Of course, it isn't always easy to be who you are, and though others may not be aware of it, there is a dark side to your nature that seems, at times, to be fighting against you and conspiring to keep you from achieving your goals. You can use this to build a fighting spirit of your own -- or you can let it get the better of you. The choice is yours.

Today’s Scorpio Horoscope: You are feeling quite confident, and yet there is something you don't know that could make all the difference when fully rev!

You share a birthday with: Winona Ryder, actress; Kate Jackson, actress; Richard Dreyfuss, actor; Bill Mauldin, wartime cartoonist; Fanny Brice, Ziegfeld comedienne of "Funny Girl" fame.

Hope your day is wonderful!

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.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
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