PRECIOUSSHERELL   23,217
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20,000-24,999 SparkPoints
 
 
This Diva has been through it all but she is still holding it down...Get em Kim !!





*ROCKING @ 164 What it do !!! ~HOLLA !!!





Caramel Candy Cutie AKA Hot Caramel~**



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**CARAMEL CANDY CUTIE'S~GETTING IT IN~FOR 2011~DELICIOUS~FLAVA~4~U !! YA DIG ~!~HOLLA !!!

CLAIMING THIN IN 2011~!~CARAMEL CANDY CUTIE'S IS IN THE BUILDING !!! YA HEARD ME !!!~

NOW A PROUD TEAM LEADER OF THE S*I*S* CARAMEL CANDY CUTIE'S AKA: THE CANDY GIRL'S ~2011 LET'S DO THIS LADIES ~SO SWEET & DELICIOUS CCC STYLE~!

WHAT IS A~ CARAMEL CANDY CUTIE ?~~**
~We are a team that CELEBRATES the UNITY of women in many different FLAVA'S !! The Caramel Candy Cutie's are FIERCE and 100% SHOW STOPPERS !! We are the NEW CANDY in town !! So come on join us for ...
CLAIMING THIN IN 2011~!~CARAMEL CANDY CUTIE'S IS IN THE BUILDING !!! YA HEARD ME !!!~

NOW A PROUD TEAM LEADER OF THE S*I*S* CARAMEL CANDY CUTIE'S AKA: THE CANDY GIRL'S ~2011 LET'S DO THIS LADIES ~SO SWEET & DELICIOUS CCC STYLE~!

WHAT IS A~ CARAMEL CANDY CUTIE ?~~**
~We are a team that CELEBRATES the UNITY of women in many different FLAVA'S !! The Caramel Candy Cutie's are FIERCE and 100% SHOW STOPPERS !! We are the NEW CANDY in town !! So come on join us for 2011 and CELEBRATE your FLAVA of weight lost SUCCESS !~~


FROM SPRING INTO SUMMER THE JOURNEY CONTINUES !!!

GOAL IS JUST AROUND THE CORNER !! TIME 2 GET IT LADIEEEES WHERE YOU AT !!

THE COUNT DOWN IS ON !!!~~~

1st Goal weight~160ville
2nd Goal weight~150th Block
3rd Goal weight~140th Street
Final Goal weight~130th BLOCK PARTIE !!


SUMMER IS HERE AND I STILL... GOT WORK TO DO !!! There's no time but the present ! Diva Status 2011 HERE I COME !!!


Surrounding myself with many different shades of beauty....WE ARE ALL BEAUTIFUL !!!!

Going to be SLIM & TRIM in 2011, come on ladies let's BURRRN it up !!! , who's wit me ??

GET YOU A GLASS WITH YOUR FAVORITE DRINK: HOLD IT UP AND SAY.......................................
. HERE'S TO BEING THIN IN 2011 !


Starting weight=242 now 184.4 !~~~~~~YEah BaBiE I made it Out oF the 90's !!!~~~~~~~:) I"M ENTERING 80VILLE the 90's ARE OVER !!... TIME TO ROCK THIS !!!
NEXT STOP IS THE 180TH BLOCK !!!
~~~~~~~~~~~~~*
Waist=
Hips=
Bust=
~~~~~~~~~~~~~~~*
right thigh=
left thigh=
right leg=
left leg=
right arm=
left arm=
*******************~
JUST 14.4 MORE POUNDS TO 170 lb VICTORY !!!~~~***

**DROPP ZONE FOR ALL UNWANTED lb'S HERE~2011
Gotta keep this weight lost train moving CHOO CHOO !!! Watch out now , it 's FIYAH coming through !!!


SUMMER 2011 REWARDS:

** DEGITAL CAMERA~~=REWARD RECEIVED !!!!

** MY FAVORITE.......$$ SHOPPING SPREE $$~~

**WII FIT~~

*$$$ VIVA LAS VEGAS $$ CHA CHING $$$~~
&
**LA ROAD TRIP **TIME TO PARTIE !!!~

***The only way to get through it... is to DO IT !!! **YES WE CAN !!!!


MY WEEKLY CHALLENGES~~~~~~~~~~~~~**
Mon~Sun~~~~w/ Rest Day's on Monday's


MY DAILY GOALS:
* Cardio wo DAILY ~
* ST 4 day's per week~
* AB routine 4 day's per week~
* Complete a daily AM & PM workout
* Motivate & post~
* Water goal~
* Portion control~
*Calorie Range~
*Track food M-Sat~
*Dinner b4 9pm~
*No snacking after 12am ( fruits/veggies only)~
*6-8 hours of sleep 5 day's per week ( go to bed on time)~
*Eat ALL meals & snacks on time~
*CCC 12 week challenge ~
*Limit bread x 3 day's per week~
*very light protein w/lunch M-Sat~
*use less sodium & more herbs & spices in meals DAILY
*Limit diet soda to 2-3 day's per week @ 1 per day
*Limit coffee to 0-2 cup per day
*Vegan style breakfast/ whey shakes w/fruit 3 day's per week
*leave 1 inch around plate~


Monthly Fast Track Goals

Sept~~~~~goal is to loose 8 lb's for the month


~~LADIEES WINTER IS HERE , GOTTA STEP OUR GAME UP !! WE DON'T NEED ANY EXTRA FAT KEEPING US EXTRA WARM , USE THE HEATER OR A MAN INSTEAD !!!... WHO'S WIT ME ??? HOLLLA !! 2011 YAW~!~



My Accomplishments**~~**~~

Can now fit into NEW JEANS ( 4 pair ) purchased 2-3 sizes smaller ***9/20/09

**Was Voted Ms. Curvaceous by team Bootylicious ! 3/8/09~*

**Was Voted Ms. fabulicious by team FABU ! 2/26/09~~*

**GOT THE SPARK $ Lost 78.4 lb's so far !~~~*2009 Year in review~

**Summer 2009 total lost: 22.2 lb's !~~~

**Dec 2009 Became PROUD leader of the BEST team Caramel Candy Cutie's AKA: The Candy Girl's~WOOT !-WOOT ! HOLLA !!

**I'm a SPARK MOTIVATOR.....YAY !!!! THANKS to all my Spark friends who voted for me & made it happen !! 5/6/09 MUCH LOVE :)~~~~*





**2011 HERE WE COME LET'S GO CANDY GIRL'S~!
Read More About PRECIOUSSHERELL (Updated September 27)




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 Pounds lost: 8.4 
 
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Member Since: 1/29/2009

SparkPoints: 23,217

Fitness Minutes: 37,025

My Goals:
My goal was to reach between 160/162 lb's by the end of summer 2009...Although I did not make it in time before summer ended I lost a total of 22.2 lb's ! By the end of DEC 2009 I lost a total of 78 .4 lb's for the year !! HOLLA ! Now that it's January 2010 I'm ready to focus on takeing off another 40 more lb's ...well 34 but I will say 40 to leave me some room for error lol ! This year I'm leading a team... The Caramel Candy Cutie's aka The Candy Girl's and we are on FIYAH !!! YES I CAN DO IT with the support of my team !!! Bring it on , it's all or nothing !! I want to be slim & trim in 2010 , so for this year my model will be" GO HARD OR GO HOME"!!

My Program:
I exercise daily which includes 60 min of moderate impact cardio/strength before noon & evening w/ a rest day on Saturday or just lite stretching. I use a combination of Dumbbells , bands, jump rope, fitness ball and many workout DVD's through out the week....I end each work out w/ a relaxing stretch . My work outs also include Various levels of cardio & sculpting to get the maxium weight lost benefit...I like to keep switching things up !! I also jogg or walk on my treadmill on various weeks ! I'm on the grind, LOL , I gotta keep it moving !!! I LOVE watching reality T.V and there is so much of that on now a day's that I also complete several mini work outs in front of the television , LOL , but hey whatever get's the job done right !! If you are new to Sparks PLEASE join me in my quest to be stunning in 09 !!!!

Personal Information:
I was born and raised in the Bay Area, I'm a proud mother of 3 and I welcome all new buddies, just send me a simple hello and I will gladly reply back ! I'm a very postive person , full of life and love to meet new and interesting people ! I'm highly motivated and dedicated to this weight lost journey, so if you would like to jump on this train ride wit me to be slim & trim in 10 HOLLA @ me !!!

Other Information:
I had a baby on 12/27/2008, I was about 242 pounds when I gave birth now I'm down to 161 I love the fact that I'm loosing 1-2 pounds per week !! In a month and 21 day's I lost a total of 37 pounds as of right now I have lost.....DRUM ROLL PLEASE......81 lb's !! YEAAAAH BABBBIEE !!!
Ain't no stopping me now !! I'm going to ride this out to the end !!

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Member Comments:
KESHIAG
7/2/2012 1:06:14 PM

Hello lady
I like your page!

Hope your ready for the Rock IT challenge!!

Get it done emoticon emoticon emoticon emoticon



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KJS_MOM
6/15/2012 12:43:12 PM

emoticon weight loss

Comment edited on: 6/15/2012 12:44:09 PM

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PRINCESSAA12
12/13/2011 11:37:24 AM

Hi I saw your blog about gallstones. Did you have surgery or are you just changing your diet? I'm taking alternative medications. Pls share if you have any tips. Thanks.



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HONEYB74
12/7/2011 1:11:54 PM

I just joined Candy Girls and I'm super excited! Holla!



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JIBBIE49
11/9/2011 1:45:21 AM

emoticon Happy BELATED Birthday, DONE GIRL emoticon We are singing your song. emoticon

The Scorpio child is born to a father who didn't want a child, for whatever reason & this might never have been discussed in the home, but the sensitive little Scorpio child, who hates loud noises & over-stimulation, picks up on this & learns to not trust others. She is always asking herself "what do they want from me & what is in this for me?" She uses sarcastic comments to "get them first" since she is such an emotional person. This can certainly lead her to having a problem with obesity as food can be her "drug of choice".
Scorpio gets along with Pisces, Cancer, Taurus, Virgo and Capricorn. BUT, since Scorpio is insecure she MUST be in control of any relationship she is in and this can be difficult for others to take. IF she is sure she has a faithful partner, she will give all she has to a relationship.
Often, Scorpio supports the family. She does well working alone as she is NOT a "team player". She does well working in police work, as a detective, inspector, under-taker, or a businesswoman.

Scorpio never has an easy life as she is always in a struggle, but ever decision she makes is her own & she has no one to blame for her situation since she made it by her own chose. Scorpio is a natural athlete, so she doesn't have to be fat. She can make herself anything she wants as she can stay with and finish what she starts. She is never a victim as she rules her own life no matter how simple it is.

Like the other water signs, this sign is very sensitive and emotional. With Scorpio, unlike the water signs Cancer and Pisces, the emotions remain under rigid control. They may not even be apparent to those who are very close to you. When your emotions do erupt, they do so very violently, often with a strong burst of sarcasm and vindictiveness.
The strength of Scorpio is in the methods employed to meet every challenge. You approach everything with intensity and passion. Nothing is ever halfway because you put everything you have in your work; mind, heart, soul. You are one of those people who always gives 100% and sometimes more. Many born under the sign Scorpio become classic workaholics.
You may have an undesirable trait commonly found in the Scorpio person, holding a grudge for a very long time. The underside of Scorpio is often possessed with uncontrollable jealousies and the strongest passions. When offended the reaction is surely revenge. The higher side of Scorpio still dominates people and situations, but with much for the common good. This sign produces very few lukewarm people. You are either very bad or very good.
In Scorpio, the Sun is intense, skeptical and secretive. There is an intensity and a secretiveness in your makeup which results in an inscrutable persona most people cannot penetrate. This trait makes the Scorpio personality hard to detect. You like to remain incognito, and do so with your very secretive nature. You are a master at hiding your emotions. You neither flinch nor blush. It's hard for you to share your inner feelings with anyone.
You can be very critical and demanding, creating a forceful and dominating demeanor. You are strong-willed and determined, and you usually act with incisiveness. Your critical nature allows you to make shrewd and unusually accurate judgments at a rapid rate. You can penetrate the hidden agenda of those you meet. It is in your nature to protect yourself by knowing what your opponents are thinking and doing. You have uncanny intuition and accurate perceptions, making you almost psychic in understanding and making emotional connections with other people. Very few successfully earn your trust. Often, you experience difficulties with the authority figures in your life.
At home, you may be something of a tyrant, wanting everything done your way. You think you are always right and won't tolerate dissent. There is a tendency for you to impose your will on friends and family since you feel so passionately that your ideas are in their best interest. No one takes relationships more serious than you. Although you are highly attracted to, and attractive to, the opposite sex, in many respects you function well as a 'lone wolf' type. emoticon



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