PRECIOUSE   4,784
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

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Member Since: 12/28/2010

My Goals:
ULTIMATE:
-Flat Tight/Toned Abs
-105 Weight



My Program:
4-6 Hours of Cardio weekly

1200 calories a day, over 6-7 meals -- 45% Carbs, 30% Protein, 25% Fat, 8+ glasses of water

2 hours strength training/week.

4+ hours of group classes (Yoga, Pilates, Step, etc.)

Personal Information:
I'm a single 20-something on the journey to obtaining my optimal health.

I have a 2 year old Pomeranian who is my joy.

I love outdoors: camping, hiking, trail walking through the forests, kayaking, going to the beach, etc.

I'm beginning to move into a more vegetarian (pesca) diet and eating more raw foods. It's amazingly helpful that I have chickens (super fresh eggs) and my own garden for veggies and herbs.

Other Information:
It's my goal in life to help families and children learn skills to adapt to a behavioral / emotional / psychological disorder. I am applying to grad school to get my PsyD is Clinical Psychology. Not sure how to afford the 5 years of study... looking into a Navy internship opportunity.

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Member Comments:
FANGFACEKITTY
5/12/2011 11:16:22 AM

emoticon to the Community Team! emoticon



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TAMLKING
5/12/2011 7:08:59 AM

Stopping by to say hello and welcome to the SP Community Team. So glad you joined us!



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DESERTDREAMERS
5/12/2011 5:57:13 AM

emoticon Welcome to the Spark People Community Team! emoticon



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FLOWERDALEJEWEL
5/12/2011 5:16:00 AM




Hi and welcome to the SP Community Team. I really hope you enjoy it here.



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GLAMNGLOWDIVA
5/12/2011 12:50:44 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"If we all do one random act of kindness daily, we just might set the world in the right direction." (Martin Kornfeld)

Welcome, it's great to have you on board with the SP Community team! This is a great team to become a part of, everyone is helpful and friendly. Remember to take each day as it comes and make it count. Good luck on your journey to a healthier lifestyle! Again, welcome to the team!
*~ Paula *~



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