PRECIOUS1166   24,017
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Me & Len on wedding day, December 29, 2007













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Phenomenal Diva

Hello my name is Lola. I have been struggling with my weight for about 20 years now, since my first born. I have recently found out that I have insulin resistance, which has given me symptoms of polycystic ovarian disease. The insulin resistance has been the main cause of my weight gain, excluding the lack of exercise. I am going to have to go commando on my eating and exercise habits. More clean-eating and movement. I have been making time for everyone else.......It's time for ...
Hello my name is Lola. I have been struggling with my weight for about 20 years now, since my first born. I have recently found out that I have insulin resistance, which has given me symptoms of polycystic ovarian disease. The insulin resistance has been the main cause of my weight gain, excluding the lack of exercise. I am going to have to go commando on my eating and exercise habits. More clean-eating and movement. I have been making time for everyone else.......It's time for me.......It's time to love myself....it's time to get serious about losing weight and getting healthy.

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Short-Term Goal: 216 (2/27/2010)

Short-Term Goal: 200 (4/24/2010)

Short-Term Goal: 184 (6/19/2010)

Short-Term Goal: 168 (8/14/2010)

Short-Term Goal: 152 (10/9/2010)

Long-Term Goal: 135 (12/4/2010)
Read More About PRECIOUS1166 (Updated January 21)




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 current weight: 245.0 
 
251
220.75
190.5
160.25
130


 
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Member Since: 1/5/2006

SparkPoints: 24,017

Fitness Minutes: 648

My Goals:
I would like to include exercise and healthy eating habits into my life on a daily basis. I would also like to teach my daughter healthier living habits.

SW: 243lbs GW: 130lbs









My Program:
1. Following a Plant-Based Diet/Vegan

2. Drink 10 glasses of water /day

3. Rebound: 3-5 minutes daily

4. Cardio: 60 minutes daily

5. Abs exercise & strength training (cirucit 3-2-1) 3 days a week

6. Stay within Calorie Range 1200-1550



Personal Information:
My name is Lola. I am living in Wyoming.

Other Information:
Nothing can bring you peace but yourself.

- Ralph Waldo Emerson



"Visualize your goals in your mind's eye and you will achieve them" --Billy Blanks



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SHAKENMA
11/15/2013 4:04:25 PM

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10/19/2013 12:20:04 AM

Thanks for adding me as your friend

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