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Me & Len on wedding day, December 29, 2007
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Phenomenal Diva
Hello my name is Lola. I have been struggling with my weight for about 20 years now, since my first born. I have recently found out that I have insulin resistance, which has given me symptoms of polycystic ovarian disease. The insulin resistance has been the main cause of my weight gain, excluding the lack of exercise. I am going to have to go commando on my eating and exercise habits. More clean-eating and movement. I have been making time for everyone else.......It's time for ...
Hello my name is Lola. I have been struggling with my weight for about 20 years now, since my first born. I have recently found out that I have insulin resistance, which has given me symptoms of polycystic ovarian disease. The insulin resistance has been the main cause of my weight gain, excluding the lack of exercise. I am going to have to go commando on my eating and exercise habits. More clean-eating and movement. I have been making time for everyone else.......It's time for me.......It's time to love myself....it's time to get serious about losing weight and getting healthy.
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Short-Term Goal: 216 (2/27/2010)
Short-Term Goal: 200 (4/24/2010)
Short-Term Goal: 184 (6/19/2010)
Short-Term Goal: 168 (8/14/2010)
Short-Term Goal: 152 (10/9/2010)
Long-Term Goal: 135 (12/4/2010)
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My Ticker:
| current weight: 234.0 |
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Profile
Member Since: 1/5/2006
SparkPoints: 22,702
Fitness Minutes: 648
My Goals:
I would like to include exercise and healthy eating habits into my life on a daily basis. I would also like to teach my daughter healthier living habits.
SW: 243lbs GW: 130lbs
My Program:
1. Following a Plant-Based Diet/Vegan
2. Drink 10 glasses of water /day
3. Rebound: 3-5 minutes daily
4. Cardio: 60 minutes daily
5. Abs exercise & strength training (cirucit 3-2-1) 3 days a week
6. Stay within Calorie Range 1200-1550
Personal Information:
My name is Lola. I am living in Wyoming.
Other Information:
Nothing can bring you peace but yourself.
- Ralph Waldo Emerson
"Visualize your goals in your mind's eye and you will achieve them" --Billy Blanks
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