PRAYERSGOUP   11,640
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10,000-14,999 SparkPoints
 
 
God Bless!!!





University of Tennessee Aboretum 3/16/2012 (Water break during 1 1/2 mile walk.





November 12, 2011



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A New Day; A New ME

I am a Christian, striving to serve my Father God to the best of my ability. I am a wife and mother. I enjoy reading, playing games (online, board, & video), & music is a major part of my life. I love doing things with my family -but I need to get back in shape so I can participate in more activities.

My goals are to lose a minimum of 50 lbs; start eating a healthier diet; and become more active in my daily life.
I am a Christian, striving to serve my Father God to the best of my ability. I am a wife and mother. I enjoy reading, playing games (online, board, & video), & music is a major part of my life. I love doing things with my family -but I need to get back in shape so I can participate in more activities.

My goals are to lose a minimum of 50 lbs; start eating a healthier diet; and become more active in my daily life.




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Member Since: 2/14/2012

SparkPoints: 11,640

Fitness Minutes: 9,601

My Goals:
Lose 50-100 lbs.
Manage a healthier diet.
Become more active on a daily basis.

My Program:
I am tracking my nutrition counts & excerise activity.

I am eating healthier foods.

I am telling people about the lifestyle change I am making ~ which keeps me accountable!

I am keeping a positive outlook & trying to learn new things about helath & nutrition each day.

Personal Information:
Hi, I'm Misty. I love God, My Father & Jesus, My Savior! Being a Christian is the most important thing in my life. My body is God's Temple -how could I have been so careless with it? NO MORE! Now is the time for me to set things right. I am making changes! I am losing this extra fluff! I am getting healthy! No more putting it off until another day! I am doing this NOW! & with God's hand to help & guide me, I will succeed in anything I work for!

5lbs down & counting!

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Happy Face
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Spark Birmingha...

Heart
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LACEYKYLE

Embrace
From:
KEEP WALKING WI...

Welcome Mat
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SINGINGLADY47

Sunshine
From:
KEEP WALKING WI...

Welcome Mat
From:
Alabama




Member Comments:
RUTHIEBEAR
7/12/2014 2:32:58 PM

From CML team
We have a GOd who is worth Praising, no matter the circumstance. Here is a link to one of my favorite worship songs on You Tube
Open up the Heavens by Meredith Andrews.
http://tinyurl.com/pqjf28b (copy and paste into your browser)

I believe in GOd and I believe in His power at work within YOU!!!

Ruthie emoticon



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CORKYTHEMOM1
7/6/2014 8:42:09 PM

Misty, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
7/3/2014 11:24:46 AM

Misty, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers and hugs. Have a blessed Thursday. Honored to be friends and your sister in Christ!


emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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SINGINGLADY47
7/3/2014 6:37:29 AM

Thank you, Misty for your comment on my page. I want to wish you all the best on your journey. No, it is not easy but keep those small victories in mind taking one day at a time and you and your husband will make it. It is great that you and he will be working together in this. God bless you today and I hope y'all have a Happy 4th. I am so happy that you have joined our family at Keep Walking With Jesus. Hugs, Judy.



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CORKYTHEMOM1
7/1/2014 9:43:33 AM

emoticon Misty to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed Tuesday.


~ Monika ~ emoticon



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