PRAIRIECROCUS   284,535
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Let's keep active!

I joined SparkPeople April 9, 2009. Since then, I have become more
active, focusing on swimming and walking. I have enjoyed the
friendship of many SparkPeople ! I enjoyed participating in the Olympic
Torch Relay Challenge, where I was adding my walking and swimming distances to the cumulative group total. It was a lot of fun.
I will continue these activities, since they seem to agree with me !
Especially now that I have my new goggles and chlorine-resistant
...
I joined SparkPeople April 9, 2009. Since then, I have become more
active, focusing on swimming and walking. I have enjoyed the
friendship of many SparkPeople ! I enjoyed participating in the Olympic
Torch Relay Challenge, where I was adding my walking and swimming distances to the cumulative group total. It was a lot of fun.
I will continue these activities, since they seem to agree with me !
Especially now that I have my new goggles and chlorine-resistant
bathing suit !
Read More About PRAIRIECROCUS (Updated November 15)


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 current weight: 170.0 
 
175
172.75
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168.25
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Profile

Member Since: 4/9/2009

SparkPoints: 284,535

Fitness Minutes: 178,195

My Goals:
My goal is to lose weight,
down to 140 pounds.

My Program:
I swim 1 Kilometer, 3x per
week. I also walk, at least
20 minutes a day.
I've eliminated most beef
and pork from my diet.
I've adopted the Rainbow
Diet, with the rainbow-
colored fruits and vegetables !
I also eat chicken and fish.

Personal Information:
I'm from Winnipeg, MB.


Other Information:
I have another webpage .
Please visit me at
Nikken.com/861242900

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Member Comments:
SPARKED2BFIT
9/1/2015 7:15:37 PM

Aloha Sis! emoticon
Wishing us one heck of a September that we can look back at 30 days from now and say... "WOW!!! I DID IT!!" emoticon emoticon emoticon


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RPCLEM2000
8/29/2015 9:36:15 PM

Thank you so much for the goodie. I agree that we should eat during the day when we are hungry. Lately I've been getting up and eating candy. Today is a new day and tonight will be a success. I'm going to keep trying.
Pam emoticon



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SUZYWM
8/29/2015 1:34:57 PM

Thank you for the encouragement on my post!! Now I'm remembering how great it is to be connected on SP. Have a wonderful weekend!

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SPARKED2BFIT
8/28/2015 8:05:20 PM

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RPCLEM2000
8/27/2015 10:56:51 PM

Thanks for being so faithful and checking in on me. Unfortunately last night was not the best. I woke up about every hour and went to the kitchen once. Good news is I was hungry. Bad news is that once I had a healthy snack I decided to have a candy bar since I already blew it. I did figure out that I get hungry at night when I don't eat a protein bar before bed. That's a real plus because most of the time I am eating at night when hungry. I only messed up once when I wasn't hungry. I'm shooting for a 7 day streak.
Pam emoticon



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