PRACTICINGPEACE   15,900
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From Coach Nancy's Featured Blog (thanks, Bigpawsup, for pointing the way!)





This is me holding on to a beautiful banyan tree. August 2012



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More Self-Care, Exercise, and Nutrition for me!

I am a lifetime athlete who stopped exercising when I got married. In these past four years I've gained 25 lbs! I am here to restart my athletic and nutritious lifestyle and reclaim my healthy body.

My short terms goals are to workout 4 times a week, eat and track the recommended nutrition for my current weight, and take one day a week to relax mentally and physically.

My long-term goals are to reach a healthy cardio vascular base-line, lift weight regularly, and to ...
I am a lifetime athlete who stopped exercising when I got married. In these past four years I've gained 25 lbs! I am here to restart my athletic and nutritious lifestyle and reclaim my healthy body.

My short terms goals are to workout 4 times a week, eat and track the recommended nutrition for my current weight, and take one day a week to relax mentally and physically.

My long-term goals are to reach a healthy cardio vascular base-line, lift weight regularly, and to weigh 150 lbs without obsessing.
Read More About PRACTICINGPEACE (Updated November 25)


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PRACTICINGPEACE had a great workout today!
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Member Since: 12/26/2012

SparkPoints: 15,900

Fitness Minutes: 9,197

My Goals:
My December goals:

1. I will allow myself to feel and express gratitude once every day.
2. I will continue to track my food every day.
3. I will eat healthy foods within my caloric range.
4. I will continue to honor my own process by catching my negative self-talk and adding compassion to this conversation.
5. I will exercise 3-4 times each week.
6. I will drink 8 glasses of water every day.

My long term goals are:

1. I will maintain a weekly spiritual practice of meditation.

2. I will treat my body and mind with respect and compassion every day.

3. I will practice eating mindfully every day.

4. I will live mindfully, enjoying each moment in the present.

6. I will allow my body to reach fitness in its own time and way.

My Program:
To meet my goals, I am:

1. working with a trainer at the gym

2. partnering with my partner to create healthy meals at home and to decrease snacking

3. weighing myself weekly

4. surrounding myself with positive resources, reflecting what is good and true

5. planning and tracking what I eat

6. planning and enjoying my exercise

7. taking my body measurements once a month


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Member Comments:
AWESOMECHELZ
2/12/2014 4:51:50 PM

Hi! Just stopping by to say hello. I hope you're safe with your winter storm tonight. We may get severe thunderstorms and maybe tornadoes but we are kind of used to that here in South Florida. emoticon Take care, my friend, and stay warm. emoticon
LOVE, CHELSEA



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SUPER_CIARA
2/12/2014 1:36:42 PM

Hope you are doing well, Janet, and I am so glad to hear that you were nourished by the quote I left on your page. Here is another for you: “Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy. Have a wonderful Valentine's Day weekend!




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ASOBFALLS
2/11/2014 1:25:33 PM

emoticon You are moving those Fitness Minutes! emoticon



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THINFITKINDVGAN
2/8/2014 9:06:46 PM

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JANETTEB553
2/8/2014 1:02:46 AM

Thank you emoticon



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