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From Coach Nancy's Featured Blog (thanks, Bigpawsup, for pointing the way!)
This is me holding on to a beautiful banyan tree. August 2012
I have 2 pics in my gallery
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More Self-Care, Exercise, and Nutrition for me!
I am a lifetime athlete who stopped exercising when I got married. In these past two years I've gained 25 lbs! I am here to restart my athletic and nutritious lifestyle and reclaim my healthy body.
My short terms goals are to workout 4 times a week, eat and track the recommended nutrition for my current weight, and take one day a week to relax mentally and physically.
My long-term goals are to reach a healthy cardio vascular base-line, lift weight regularly, and to ...
I am a lifetime athlete who stopped exercising when I got married. In these past two years I've gained 25 lbs! I am here to restart my athletic and nutritious lifestyle and reclaim my healthy body.
My short terms goals are to workout 4 times a week, eat and track the recommended nutrition for my current weight, and take one day a week to relax mentally and physically.
My long-term goals are to reach a healthy cardio vascular base-line, lift weight regularly, and to weigh 150 lbs without obsessing.
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Member Since: 12/26/2012
SparkPoints: 7,657
Fitness Minutes: 1,965
My Goals:
My February goals:
1. I will say and write down one positive thing about myself every day.
2. I will allow myself to feel and express gratitude once every day.
3. I will continue to track my food every day.
4. I will eat healthy foods within my caloric range.
5. I will continue to honor my own process by catching my negative self-talk and adding compassion to this conversation.
6. I will exercise 3-4 times each week.
7. I will drink 8 glasses of water every day.
My long term goals are:
1. I will maintain a daily spiritual practice of meditation.
2. I will treat my body and mind with respect and compassion every day.
3. I will eat mindfully every day.
4. I will live mindfully, enjoying each moment in the present.
5. I will begin running races again. I will run a 5 K in February. I will run a 5 K in March. I will run a 10 K in April. I will run a half marathon in June.
6. I will allow my body
My Program:
To meet my goals, I am:
1. beginning my meditation practice
2. letting people in my life know what my goals are and how I am doing
3. asking for support when I need it
4. surrounding myself with positive resources, reflecting what is good and true
5. planning and tracking what I eat
6. planning and enjoying my exercise
7. taking my body measurements once a month
7. weighing myself no more than once a month
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