Hey there, I just wanted to stop by and invite you to join my brand new SparkTeam. It is called No Topic Off Limits and I plan for it to be a very active and diverse group to not only talk about weight loss but ANYTHING else under the sun. It would be great to have you there! Just copy and paste the link if you are interested. If not at least check it out before you turn me down ;)
http://teams.sparkpeople.com/NoTopicOffL imits 2955 days ago
Stopping by to check on you and see you are doing great!! Fantastic!
I'm listening to the hypnosis CD by PAUL MCKENNA, "I CAN MAKE YOU THIN" each day and reading his book. It has helped me to be able to know when I am REALLY hungry and when it is just emotional hunger. I was eating a lot of junk food at night, like chips and cookies, and I've been able to stop that and eat frozen strawberries, etc. and know when it is just "mouth hunger."