to get to the fitbit challenge.. go to the challenge team scroll down to the challenge forum, then click on the one for the January 2016 challenge, reading the first post to see how it is set up
S is for all the SparkPeople you meet along-the-way! P is for the Points on the wheel you keep spinning! A is for ALL the friends you´ve made and will make! R is for healthy recipes you´re adding to your collection! K is for the Keys to your successes! I is for Investments you keep making in your health and well-being! V is for the Victories you have because you´re persistent! E is for Everyone YOU spark! R is for rewards you earn and give yourself! S is for the Satisfaction you have on this special day! A is what you get from ME, from US, for your hard work! R is for the Recognition YOU deserve for every effort! Y is all about YOU, because we are so proud that YOU are with us on this journey!
Thanks so much for your kind words on my blog “Dear Self”
I’ve been doing really well since I wrote that note to myself and am so glad it’s having such a positive impact so many other Spark People!
Please consider following the link in my latest blog, “I Double Dog Dare You!” The simple little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I am so excited about it and really want share this science with as many as I can!
I hope you feel the same way! ☆´¯) ¸.☆´¯) (¸☆´ (¸.♥´´¯`•.¸¸.☆ ☆• ☆ ……… ☆ • ☆ ┊┊┊ Keep Spreading the Spark ┊┊♥ ┊♥ ♥ 986 days ago