Do you need to wait to feel hungry before eating? Worst Diet Advice: 'Only Eat When Hungry'
Why you shouldn’t let hunger drive your dietary decisions . Don't believe it? What happens when you go to the supermarket hungry? Well you shop differently, of course, coming home with items you'd have never purchased on a full stomach. And what happens when you sit down to a meal hungry? Well you're still shopping of course, only this time you're shopping from your plate, your fridge, your cupboards, your freezer, or worst of all, from a menu. 6 days ago
Thanks for visiting my blog and the support. Osteoarthritis is one of the issues that I deal with in my cervical spine, my hips, pelvis, knees, and lower back. I also deal with auto-immune diseases and some days, all I really want to do is breathe and sleep. Like today, I forgot to take my allergy pill, so the coughing has commenced. Ah well, most days things go along really well and for me, the pain is way WAY down (thanks to great chiropractor and registered massage therapist). I also got new hikers, so my feet are happy and I'm standing much better (which makes my back/pelvis and hips happy too). I hope you are having a great day!! 6 days ago