POSITIVEPAULA8   40,859
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Welcome to Paula's Page!

Hello, I am Paula a 49 year old married mother of two. Jake 21 and Sarah 20.

Currently weight in at 53.8 kilo's I aim to maintain at 52 kilo's.

I left sparkpeople a while ago. I decided to come back to sparkpeople to really get my weight loss under control this time.

I know I am not obese by any means but still for me I have too much weight on for my hips to carry around.

I have slight hip osteoarthritis in both hips. Doctors and ...
Hello, I am Paula a 49 year old married mother of two. Jake 21 and Sarah 20.

Currently weight in at 53.8 kilo's I aim to maintain at 52 kilo's.

I left sparkpeople a while ago. I decided to come back to sparkpeople to really get my weight loss under control this time.

I know I am not obese by any means but still for me I have too much weight on for my hips to carry around.

I have slight hip osteoarthritis in both hips. Doctors and specialists told me a few years ago I would need to have 2 hip replacements which I refused to have, or at least put off as long as possible. I am doing things naturally, fixing my diet, weight loss and the like.

I also have Scoliosis in my back have had it since I was a teenager. I wore a back brace then for 2 years which prevented it getting any worse.

My issues make exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I try to eat healthy and organically where possible and avoid all preservatives and additives and processed food where and when I can. Plus I am wheat free not Gluten free & trust me when I tell you there is a difference between the two because there is.

I Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are non toxic and without any harsh chemicals.

I have interests in candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Leptin Diet, soccer and gardening & beginning Sewing / quilting to name a few.

I wish everyone who views my Spark Page success with your health & weight loss and other goals.

Remember it's not a diet but a healthy lifestyle!

Take Care and Keep Smiling, Paula :)
Read More About POSITIVEPAULA8 (Updated April 26)


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Member Since: 9/30/2012

SparkPoints: 40,859

Fitness Minutes: 5,252

My Goals:
My goals are to get down to 52 kilo's and maintain at that.



My Program:
Watch my portion sizes.

To track food on the spark nutrition tracker.

To get 7- 8 hours sleep a night!

Eat Less Wheat.

No soda / soft drink.

Drink 7 - 8 glasses of water daily!

Will not eat after dinner.

Use Positive affirmations and my vision board.

Exercise when I can.



Personal Information:
Paula Annesley I am from Brisbane Queensland Australia

Other Information:
Favourite Quotes:

"you can't live a positive life with a negative mind!"

'You are what you think!"

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Fruit Salad
From:
Holisitc Health...

Flowers
From:
ARTJAC

Hug
From:
SISSIE21

Workout DVD
From:
CHAIRDANCING

Spa Visit
From:
GODS-PRINCESS

Hot Tub
From:
SASSISPRING




Member Comments:
1CRAZYDOG
4/26/2016 11:26:21 AM


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Whatever it takes to finish things, finish. You will learn more from a glorious failure than you ever will from something you never finished. Neil Gaiman
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4/25/2016 12:22:41 PM

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“Quality means doing it right when no one is looking.” Henry Ford
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4/24/2016 1:27:06 PM

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“Turn stress into strength.” Debbie Mandel
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4/23/2016 9:12:59 AM

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“. . . every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. “ Debbie Ford
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4/22/2016 3:49:06 PM

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“ . . . if you come upon challenges, as we all do, focus on creating solutions to overcome them rather than being stopped in your tracks.” Dr. Catherine Lee Paquette
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