POSITIVEPAULA8   25,807
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Welcome to Paula's Page!

Hello, I am Paula a 49 year old married mother of two. Jake 20 and Sarah 19.

I currently weight in at 55.7 kilo's I aim to get down to 55 kilo's and maintain at that.

I have slight hip osteo arthritis in both. Doctors and specialists told me a few years ago I would need to have 2 hip replacements which I refused to have, or at least put off as long as possible. I am doing things naturally, fixing my diet, weight loss and the like.

I also have ...
Hello, I am Paula a 49 year old married mother of two. Jake 20 and Sarah 19.

I currently weight in at 55.7 kilo's I aim to get down to 55 kilo's and maintain at that.

I have slight hip osteo arthritis in both. Doctors and specialists told me a few years ago I would need to have 2 hip replacements which I refused to have, or at least put off as long as possible. I am doing things naturally, fixing my diet, weight loss and the like.

I also have Scoliosis in my back have had it since I was a teenager. I wore a back brace then for 2 years which prevented it getting any worse.

My issues make exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I try to eat healthy and organically where possible and avoid all preservatives and additives and processed food where and when I can. Plus I am wheat free not Gluten free & trust me when I tell you there is a difference between the two because there is.

I Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are non toxic and without any harsh chemicals.

I have interests in candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Leptin Diet, soccer and gardening & beginning Sewing to name a few.

I wish everyone who views my Spark Page success with your health & weight loss goals.

Remember it's not a diet but a healthy lifestyle!

Take Care, Paula :)


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Member Since: 9/30/2012

SparkPoints: 25,807

Fitness Minutes: 2,970

My Goals:
My goals are to to get down to 55 kilos and maintain at that.

To not drink coffee, soft drink / soda or alcohol anymore.

To live a healthier lifestyle for my hips.

My Program:
To watch my portion sizes to serve up and eat less.

To track food.

To get 7- 8 hours sleep a night!

Not to allow junk food into my life or the temptation to eat it.

I will lessen the amount of wheat I eat to almost none unless I am out somewhere perhaps.

I will not drink coffee, soda/soft drink or alcohol of any kind.

To drink at least 7 glasses of water a day aiming for 8!

To not eat after dinner each night of the week.

I will also use all of the resources that are available on SparkPeople for us.

Keep up with my positive affirmations.



Personal Information:
Paula Annesley I am from Brisbane Queensland Australia

Other Information:
Favourite Quotes:

"you can't live a positive life with a negative mind!"

'You are what you think!"

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Member Comments:
1CRAZYDOG
7/27/2015 8:39:22 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Gratitude is the #1 way to improve your life.” Gail Lynne Goodwin
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1CRAZYDOG
7/26/2015 1:14:34 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Instead of stumbling in the darkness, be the one to light a candle.” Gail Lynne Goodwin
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7/25/2015 8:14:41 AM

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“People will remember the time you spent with them more than the gifts you give them.” Walter Meyer
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1CRAZYDOG
7/25/2015 8:14:11 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“People will remember the time you spent with them more than the gifts you give them.” Walter Meyer
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BACKTOBASICSTR
7/24/2015 9:59:13 PM

Thank you for stopping by my blog..the wedding was wonderful...and it was wonderful having my entire family together...



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