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Welcome to Paula's Page!
Hello, I am Paula a 47 year old married mother of two teenagers. I have interests candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Eating right for my Geno type, Leptin Diet, soccer and gardening to name a few.
I try to eat healthy and organically where possible and avoid all preservatives and additives where and when I can. Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are ...
Hello, I am Paula a 47 year old married mother of two teenagers. I have interests candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Eating right for my Geno type, Leptin Diet, soccer and gardening to name a few.
I try to eat healthy and organically where possible and avoid all preservatives and additives where and when I can. Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are non toxic and without any harsh chemicals.
I wish everyone who views my Spark Page success with your health & weight loss goals. Take Care, Paula :)
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Profile
Member Since: 9/30/2012
SparkPoints: 10,982
Fitness Minutes: 1,388
My Goals:
My goals are to to get down to 55 kilos. and maintain.
To watch my portion sizes to serve up and eat less.
To get 8 hours sleep a night!
Not to allow junk food into my life or the temptation to eat it.
To drink at least 8 glasses of water a day!
I will exercise as many times a week as my body will allow me without flaring up my slight hip Arthritis.
To not eat after 7.00pm each night of the week.
My Program:
To reach my goals I intend to:
Eat Healthy according to my Genotype as much as possible while following the Five Rules of the Leptin Diet.
Exercise by doing Tai Chi Qi Gong and use my Elliptical Machine.
I will also use all of the resources that are available on SparkPeople for us.
Keep up with my positive affirmations.
Personal Information:
Paula Annesley I am from Queensland Australia
Other Information:
Favourite Quote:
'You are what you think!"
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Sissie 
