POSITIVEPAULA8   23,314
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Welcome to Paula's Page!

Hello, I am Paula a 49 year old married mother of two. Jake 20 and Sarah 19.

I currently weight in at 55.7 kilo's which may not seem like much but with my hip troubles I would like to lose weight and eat a healthier diet to be able to have less weight on my hips.

I have slight hip osteo arthritis in both. Doctors and specialists told me a few years ago I would need to have 2 hip replacements which I refused to have, or at least put off as long as possible. I am ...
Hello, I am Paula a 49 year old married mother of two. Jake 20 and Sarah 19.

I currently weight in at 55.7 kilo's which may not seem like much but with my hip troubles I would like to lose weight and eat a healthier diet to be able to have less weight on my hips.

I have slight hip osteo arthritis in both. Doctors and specialists told me a few years ago I would need to have 2 hip replacements which I refused to have, or at least put off as long as possible. I am doing things naturally, fixing my diet, weight loss and the like.

I also have Scoliosis in my back have had it since I was a teenager. I wore a back brace then for 2 years which prevented it getting any worse.

My issues make exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I try to eat healthy and organically where possible and avoid all preservatives and additives and processed food where and when I can. Plus I am wheat free not Gluten free & trust me when I tell you there is a difference between the two because there is.

I Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are non toxic and without any harsh chemicals.

I have interests in candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Leptin Diet, soccer and gardening & beginning Sewing to name a few.

I wish everyone who views my Spark Page success with your health & weight loss goals.

Remember it's not a diet but a healthy lifestyle!

Take Care, Paula :)


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 current weight: 123.0 
 
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Member Since: 9/30/2012

SparkPoints: 23,314

Fitness Minutes: 2,871

My Goals:
My goals are to to get down to 55 kilos first then 52 kilos and maintain.

To not eat wheat anymore or drink coffee, soft drink / soda or alcohol anymore.

To live a healthier lifestyle for my hips.

My Program:
To watch my portion sizes to serve up and eat less.

To track food.

To get 7- 8 hours sleep a night!

Not to allow junk food into my life or the temptation to eat it.

I will not eat wheat.

I will not drink coffee, soda/soft drink or alcohol of any kind.

To drink at least 7 glasses of water a day aiming for 8!


To not eat after 7.00pm each night of the week.


I will also use all of the resources that are available on SparkPeople for us.

Keep up with my positive affirmations.



Personal Information:
Paula Annesley I am from Brisbane Queensland Australia

Other Information:
Favourite Quotes:

"you can't live a positive life with a negative mind!"

'You are what you think!"

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1CRAZYDOG
7/7/2015 11:52:04 AM

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7/6/2015 6:56:38 AM

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“Inspiration is the rocket fuel that makes ordinary days extraordinary.” Gail Lynne Goodwin
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7/5/2015 8:40:16 AM

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“There is no such thing as an idle thought. Every thought is affecting not only every cell in our bodies, but also every part of our lives.” Dr. Henry Grayson
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7/4/2015 11:11:32 AM

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“We are all born with assignments, and when we discover what it is, our entire life will shift, change, and re-arrange.” Cathy Holloway Hill
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7/4/2015 9:23:11 AM

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