POSITIVEPAULA8
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Hello, I am Paula a 49 year old married mother of two. Jake 21 and Sarah 20.

Currently weight in at 54.6 kilo's I aim to maintain at 52 kilo's.

I left sparkpeople a while ago. I decided to come back to sparkpeople to really get my weight loss under control this time.

I know I am not obese by any means but still for me I have too much weight on for my hips to carry around.

I have slight hip osteoarthritis in both hips. Doctors and specialists told me a few years ago I would need to have 2 hip replacements which I refused to have, or at least put off as long as possible. I am doing things naturally, fixing my diet, weight loss and the like.

I also have Scoliosis in my back have had it since I was a teenager. I wore a back brace then for 2 years which prevented it getting any worse.

My issues make exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I try to eat healthy and organically where possible and avoid all preservatives and additives and processed food where and when I can. Plus I am wheat free not Gluten free & trust me when I tell you there is a difference between the two because there is.

I Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are non toxic and without any harsh chemicals.

I have interests in candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Leptin Diet,Eat Right For Your Blood Type Diet" soccer and gardening & beginning Sewing / quilting to name a few.

I wish everyone who views my Spark Page success with your health & weight loss and other goals.

Remember it's not a diet but a healthy lifestyle!

Take Care and Keep Smiling, Paula :)


Member Since: 9/30/2012

Fitness Minutes: 5,367

My Goals:
My goals are to get down to 52 kilo's and maintain at that.



My Program:
Watch my portion sizes.

To track food on the spark nutrition tracker.

To get 7- 8 hours sleep a night!

Eat Less Wheat.

No soda / soft drink.

Drink 7 - 8 glasses of water daily!

Will not eat after dinner.

Use Positive affirmations and my vision board.

Exercise when I can.




Personal Information:
Paula Annesley I am from Brisbane Queensland Australia


Other Information:
Favourite Quotes:

"you can't live a positive life with a negative mind!"

'You are what you think!"




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  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Choose joy. Right now. Pursue your dreams. Believe in your capacity for greatness. Stuart K. Robinson
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 hours ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Happiness doesn’t come from having the best of everything, but from making the best of everything. Gail Lynne Goodwin
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Greatness takes time and patience. Greatness is not a race, true greatness is in fact rooted in longevity! Kelly Lovell
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
  • v SASSISPRING
    Thanks for visiting my blog and your support. I hope all is well with you.
    2 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Be gentle on yourself. You are more than enough. Elise Bowerman
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥


    3 days ago
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