POSITIVEPAULA8   19,345
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Welcome to Paula's Page!

Hello, I am Paula a 49 year old married mother of two. Jake 20 and Sarah 19.

I have hip troubles which makes exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I try to eat healthy and organically where possible and avoid all preservatives and additives where and when I can. Plus I am wheat free not Gluten free & trust me when I tell you there is a difference between the two because there ...
Hello, I am Paula a 49 year old married mother of two. Jake 20 and Sarah 19.

I have hip troubles which makes exercising very difficult. So am unable to do much of that other than normal stuff like housework, gardening when I am able.

I try to eat healthy and organically where possible and avoid all preservatives and additives where and when I can. Plus I am wheat free not Gluten free & trust me when I tell you there is a difference between the two because there is.

I Drink reverse osmosis water from my water filter. Use Australian made and owned cleaning products that are non toxic and without any harsh chemicals.

I have interests in candles, reading, feng shui, computers, positive thinking, spirituality, new age thinking, Leptin Diet, soccer and gardening & beginning Sewing to name a few.

I wish everyone who views my Spark Page success with your health & weight loss goals.

Remember it's not a diet but a healthy lifestyle!

Take Care, Paula :)


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 current weight: 125.0 
 
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Member Since: 9/30/2012

SparkPoints: 19,345

Fitness Minutes: 2,594

My Goals:
My goals are to to get down to 55 kilos first then 52 kilos and maintain.

To not eat wheat anymore or drink coffee anymore.

To live a healthier lifestyle for my hips.

My Program:
To watch my portion sizes to serve up and eat less.

To get 8 hours sleep a night!

Not to allow junk food into my life or the temptation to eat it.

I will not eat wheat.

I will not drink coffee, soda/soft drink.

To drink at least 7 glasses of water a day aiming for 8!


To not eat after 7.00pm each night of the week.


I will also use all of the resources that are available on SparkPeople for us.

Keep up with my positive affirmations.



Personal Information:
Paula Annesley I am from Brisbane Queensland Australia

Other Information:
Favourite Quotes:

"you can't live a positive life with a negative mind!"

'You are what you think!"

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Rose
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MICKEYH

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EMMABE1

Relaxation Music
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ARTJAC

Bear Hug
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1CRAZYDOG

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Member Comments:
1CRAZYDOG
5/25/2015 8:58:23 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Emotional maturity is when we can be grateful for the things that didn’t work out as planned. Gail Lynne Goodwin
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1CRAZYDOG
5/24/2015 11:32:31 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Don’t expect the path to be linear and predictable –0 be okay with the journey having its ups and downs. Selena Rezvani
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1CRAZYDOG
5/23/2015 11:39:34 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Even when the road is long, baby steps will get you there every time. Gail Lynne Goodwin
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1CRAZYDOG
5/22/2015 7:45:49 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
The past and the future are not as powerful as the present. Gail Lynne Goodwin
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1CRAZYDOG
5/21/2015 7:43:58 AM

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Know that each moment is a gift and an opportunity to live. Tyffany Howard
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