POSITIVEMARINA   6,163
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A Warm Welcome to Marina's Spark Page

Hello :) My name is Marina and i am a lady with two grown up married children and 3 beautiful grandchildren, aged 20, 19 and 5 years.

Am here wanting to motivate myself to loose 10 kgs. or 20 pounds and with the help of all you lovely Spark People, i know this will happen.
Hello :) My name is Marina and i am a lady with two grown up married children and 3 beautiful grandchildren, aged 20, 19 and 5 years.

Am here wanting to motivate myself to loose 10 kgs. or 20 pounds and with the help of all you lovely Spark People, i know this will happen.




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My Ticker:

 current weight: 148.1 
 
148.07
145.0525
142.035
139.0175
136


 
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Member Since: 9/27/2007

SparkPoints: 6,163

Fitness Minutes: 0

My Goals:

are to get to 140.00 pounds in weight as a starting point.
once there i will start on my next goal which will be to get to
136 pounds.

My Program:
stopping eating after 7pm in the evenings.

drinking at least 7 glasses of water each day.

eating until i am satisfied and then stopping. this will be a hard one for me but........i can and will do this!!!!

watching my portion sizes.





Personal Information:

Marina
Brisbane, Queensland
Australia.





Other Information:
Two of favourite quotes:

If you find yourself arguing with a fool, make sure you are not doing the same thing.

and

It's always darkest, before the dawn.

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Member Comments:
1CRAZYDOG
2/12/2016 2:44:41 PM

Happy Valentine’s Day weekend.


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Life is less complicated when we do the right thing rather than the easy thing. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/11/2016 3:42:12 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
‘Dear Universe, I do not know what is best for me today so I leave the blessings in your hands.’ Sean Patrick
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/10/2016 6:42:50 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“When you know yourself you are empowered. When you accept yourself you are invincible.” Tina Lifford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/9/2016 12:34:32 PM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Healing is messy. It is tears, a snotty nose, getting down on your knees… and it’s the aha moments. So, be gentle with yourself. Be Love!” Tyffany Howard
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
2/8/2016 1:37:57 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Kindness is always the answer. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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