| |
I have 11 pics in my gallery
Awards
|
|
Postively Habit-forming
"The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably." - Orison Swett Marden, founder of Success magazine
The four Spark Cornerstones: Focus, Fitness, Fire, and Positive Force.
1) Focus is the ability to set priorities, live a life according to your values, and become clear about your vision and goals.
2) Fitness ...
"The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably." - Orison Swett Marden, founder of Success magazine
The four Spark Cornerstones: Focus, Fitness, Fire, and Positive Force.
1) Focus is the ability to set priorities, live a life according to your values, and become clear about your vision and goals.
2) Fitness is a physical and mental springboard that provides you the energy to reach your goals and trains you to think on your feet.
3) Fire is the passion that is created by your actions and momentum. When you live with fire, you see possibilities, not problems.
4) Positive force is what happens when you share your energy and success with others. The more you give, the more you get in return.
Do something everyday and it becomes a habit. As you form habits, habits form you. You become what you do every day. Change one habit and you will change your life.
Focus on doing things daily that you want to become a habit. Stop doing things daily that you don't want to be a habit.
Positive Habits: http://www.dailyspark.com/blog_topics.asp?
topic=habits_of_fit_people
********************************
The Three Eights: 8 cups of water, 8 fruits & veggies, 8 hours of sleep
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 9.2 |
 |
|
|
|
Interact with POSITIVELYJOY
|
Recent Blogs:
| |
Profile
Member Since: 12/1/2008
SparkPoints: 11,550
Fitness Minutes: 7,683
My Goals:
I am working to get down to a healthy weight and reduce my cholesterol. I also want to increase my fitness and tone up.
================
GOAL: three 8's a Day:
8 cups of water
8 fruits & veggies
8 hours of sleep
My Program:
I am on a vegan diet.
I exercise 4 or more times per week using Wii Sport Active2 and Wii Fit Plus.
my vegan cookbook: http://recipes.sparkpeople.com/cookbooks.a
sp?cookbook=314493
Personal Information:
I am originally from Tulsa, but have been in Kansas for a long time (not saying how long, LOL). I am married to Brian who is wonderful! I have two very lovely daughters and a precious grandson.
Profile Image
|
|
|
to the Living A Vegan Lifestyle team. Let us know how we can support you along your journey. A vegan diet will help you to lower that cholesterol level. Good for you for making the switch. 
