POSITIVELYJOY
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"The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably." - Orison Swett Marden, founder of Success magazine

The four Spark Cornerstones: Focus, Fitness, Fire, and Positive Force.

1) Focus is the ability to set priorities, live a life according to your values, and become clear about your vision and goals.

2) Fitness is a physical and mental springboard that provides you the energy to reach your goals and trains you to think on your feet.

3) Fire is the passion that is created by your actions and momentum. When you live with fire, you see possibilities, not problems.

4) Positive force is what happens when you share your energy and success with others. The more you give, the more you get in return.

Do something everyday and it becomes a habit. As you form habits, habits form you. You become what you do every day. Change one habit and you will change your life.

Focus on doing things daily that you want to become a habit. Stop doing things daily that you don't want to be a habit.

Positive Habits: http://www.dailyspark.com/blog_topics.asp?
topic=habits_of_fit_people

********************************

The Three Eights: 8 cups of water, 8 fruits & veggies, 8 hours of sleep


Member Since: 12/1/2008

Fitness Minutes: 20,071

My Goals:
I am working to get down to a healthy weight and reduce my cholesterol. I also want to increase my fitness and tone up.

================

GOAL: three 8's a Day:

8 cups of water

8 fruits & veggies

8 hours of sleep



My Program:
I am on a vegan diet.

I exercise 4 or more times per week using Wii Sport Active2 and Wii Fit Plus.

my vegan cookbook: http://recipes.sparkpeople.com/cookbooks.a
sp?cookbook=314493



Personal Information:
I am originally from Tulsa, but have been in Kansas for a long time (not saying how long, LOL). I am married to Brian who is wonderful! I have two very lovely daughters and a precious grandson.


Other Information:




Read More About POSITIVELYJOY - Profile Information moved here. (Updated August 7)




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 Pounds lost: 16.7 
 
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Comments
  • v LADYBUG4869
    emoticon HAPPY THURSDAY!! Have an amazing day!
    986 days ago
  • v LIV2RIDE
    emoticon to the Living A Vegan Lifestyle team. Let us know how we can support you along your journey. A vegan diet will help you to lower that cholesterol level. Good for you for making the switch.

    Kelly
    2066 days ago
  • v 60SIXTY
    WHEW !!

    ......oooO................ I walked all the way over here just
    .....(....)................. to give you this (((((HUG)))))
    ......)../....Oooo...... and a bit of encouragement.
    .....(_/.....(....).......
    ................\..)........
    .................\_).......

    ......oooO................ Hope you are tolerating
    .....(....)................. the heat and enjoying
    ......)../....Oooo...... . . what remains of summer!
    .....(_/.....(....)
    ................\..)........
    .................\_).......
    2167 days ago
  • v CHECK2MOM
    Just touching base with you to see how you are doing. Hope this finds you doing okay, we are here if you need help. emoticon
    2331 days ago
  • v TX.PATRICIA
    emoticon

    Just cruising SparkPages to say "Howdy!"

    While Iím here, I will share with you some inspiration . . . .

    "Successful people don't do extraordinary things but they do ordinary things in and extraordinary way. Be the best in whatever you are doing and you shall be great and successful." ~ Author Unknown

    "You might not be able to solve the World's Problem but when you help even one person, you become part of the Solution." ~ Author Unknown

    "If we are ready to sacrifice our heart, our mind, our body, our sweat, our tears, our blood, our life, our spirit and our soul towards our destination then there is nothing in this world that is impossible." ~ Author Unknown

    "It is not about what caused you to fall flat on your back that defines you; it is what you do to get back up on your feet." ~ Author Unknown

    Have a healthy week!!!

    emoticon emoticon

    2372 days ago
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