Run a 1/2 marathon on May 11th. Be consistent with eating clean. Achieve and maintain a weight of 138 by May 4th.
Eating whole and non-processed foods as much as possible. 80/20 rule - make good choices most of the time. Run 3 times a week and do strength training twice a week and yoga or other flexibility movement 2 times a week.
Married with 3 children. Love to read and spend time with my family!
1/12/14: Duathalon Run: 3 miles 30:23 Bike: 15 miles 45 (spin bike)