Why you ask? When you will find your reason to do it, you will feel that fire within you. The kind of motivation that makes you keep going while others give up. Have a blessed and productive SPARK day on purpose!
Hi Rose, Just checking in on you and hope you're feeling great. Those viral bugs can give you a nasty bronchitis and it takes weeks and weeks to recover from all the coughing. I hope that is not the case for you.
The first daffodils have just popped up and today opened. It's 63 degrees here but supposed to get cold again later in the week. I just hope the rest of the daffodils don't open yet as the cold will just kill them.
Hope you are having a great day. Lapperoo 19 days ago
Posey, Thanks so very much for the Tiara. I LOVE jewelry!! I needed the perk today.
So glad you were seen by a doctor. I felt like you had probably gotten a weakened immune system from the first bug assault and that set you up for anything else passing by. You just have to watch that you don't overdo, get rest, 8 glasses of water a day, and really solid nutrition even if it means higher calories for a bit. You have to get well first then the diet and exercise will resume.
Got my MRI results and felt down about the problems found and frustrated that nothing is changing in the treatment! Why have the tests done if nothing is going to change in what we do for treatment?!
I saw my PT Monday and she worked on me and it aggravated the pain making it a rough day --all day. Saw her yesterday and when she read the MRI report and heard how much pain I had Monday is taking a slightly different approach for a few sessions. I'm considered "in a hot zone" or flair-up and need to ice and cool things down then go back to tissue work and stretching. I'm banded from all stretching for a while. I did get approval for water exercise and have now added 2 more days a week to it so 5 days in the pool. This new class is a major workout for me. We swim laps with different exercises being done with various water tools for resistance training. There is nearly no rest time. So I'm hoping this will help me to get out of this plateau I've been on since Christmas.
Just frustrated that the back/hip/neck issues can't really be eliminated only improved upon. Weight loss is great for helping in this--less pressure on bones and joints.
Feel well Posey! Thanks, again, it lifted my spirits. Lapperoo 23 days ago