POSALMON   3,466
SparkPoints
2,500-3,999 SparkPoints
 
 
Our alien dogs, Mr. Ed and Little Missus.





He's almost ready to take over the family business!





It's been over 4 years and I still can't believe I live here!



I have 6 pics in my gallery





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posalmon

Goal for the Week: Don't eat unless hungry! Easy, right? We'll see...
Goal for the Week: Don't eat unless hungry! Easy, right? We'll see...




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 Pounds lost: 13.2 
 
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Member Since: 1/26/2008

SparkPoints: 3,466

Fitness Minutes: 3,088

My Goals:
To be healthy, sexy, comfortable with myself, and happy. I want to be an example to others, especially my son. Oh yeah, I want to be a runner!

My Program:
*1200-1500 calories a day
*No eating after 8PM (the earlier the better)
*At least 64oz. of water a day (more is better)
*1 low-carb meal a day
*30 minutes of cardio, 5 times a week
*Strength training 5 times a week

Right now I also want to steer clear of alcohol and see if that makes a difference (I love my glass of wine in the evening, but it too often leads to another!)

Personal Information:
I am originally from So. Cal. but have lived on the OR coast for about 4 yrs. now. I have a 10 yr. old son and have been married to my husband for 3 yrs. now. I work in special education and also write on the side. My husband is a commercial fisherman, so there is NO reason for us not to eat healthy! Oh, and I have two dogs that I adore!

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Member Comments:
ONLYTEMPORARY
2/22/2009 5:12:15 PM

You are doing a great job, keep it up. Edit your page and mark it wanting a Buddy. Then any others in your area will be notified and you will be notified about each other.

Comment edited on: 2/22/2009 5:12:49 PM

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CORRIN32
2/1/2009 1:02:02 PM

Thank you for your kind words! It's a daily list of to do's around here these days... trying to stay prioritized and yet enjoy life and lose weight still. Spark has been the motivation and tool I needed to get where I am today! Keep up the good work yourself!

Comment edited on: 2/1/2009 1:03:31 PM

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MSEMBERSTORM
10/2/2008 9:53:51 PM

Welcome to Ladies Who Love Ink! Glad your here. Make yourself at home!



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CJBAGGINS
5/24/2008 11:04:12 PM

Welcome to the Married Life Team! I wish you much success with your goals and hope the Team offers you support and fun as you reach them.

Congratulations and good luck with the quitting smoking!

cj (Cheryl - Married Life Team, coleader)



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MSTIGGERFAN
5/24/2008 8:55:32 PM

Welcome to Married Life and glad to have you. I hope your finding things around SP and wanted to extend my help anytime you need anything. Good luck in reaching your goals and take care.

Cherly
Co-team leader of Married Life



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