POSALMON   3,466
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2,500-3,999 SparkPoints
 
 
Our alien dogs, Mr. Ed and Little Missus.





He's almost ready to take over the family business!





It's been over 4 years and I still can't believe I live here!



I have 6 pics in my gallery





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posalmon

Goal for the Week: Don't eat unless hungry! Easy, right? We'll see...
Goal for the Week: Don't eat unless hungry! Easy, right? We'll see...




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 Pounds lost: 13.2 
 
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Member Since: 1/26/2008

SparkPoints: 3,466

Fitness Minutes: 3,088

My Goals:
To be healthy, sexy, comfortable with myself, and happy. I want to be an example to others, especially my son. Oh yeah, I want to be a runner!

My Program:
*1200-1500 calories a day
*No eating after 8PM (the earlier the better)
*At least 64oz. of water a day (more is better)
*1 low-carb meal a day
*30 minutes of cardio, 5 times a week
*Strength training 5 times a week

Right now I also want to steer clear of alcohol and see if that makes a difference (I love my glass of wine in the evening, but it too often leads to another!)

Personal Information:
I am originally from So. Cal. but have lived on the OR coast for about 4 yrs. now. I have a 10 yr. old son and have been married to my husband for 3 yrs. now. I work in special education and also write on the side. My husband is a commercial fisherman, so there is NO reason for us not to eat healthy! Oh, and I have two dogs that I adore!

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Member Comments:
FITTGRRL
9/28/2009 11:23:57 PM

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TO THE C25K RUNNING FOR BEGINNERS TEAM
-::--::--::-WELCOME TO THE TEAM! -::--::--::-
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CASSPORTER
9/28/2009 3:49:44 PM

Thank you so very much for the lovely comment on my blog. your right I did do a great job of prioritizing. I need to remember that and not be sad that I couldn't do more. thanks for the insight. Have a lovely day!

Cass



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CHERYLRG
9/18/2009 5:20:51 PM

Thanks so much for commenting on my blog!



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CHERYLRG
7/17/2009 4:32:44 PM

Hi! It was great to hear from you. Thanks so much for your comment! Yes, I'm doing very well overall. Actually, my mental well-being has improved greatly since learning of my diagnosis, because it was a big relief to connect the dots. Anyway, thanks again for writing, and I hope you're doing well too!



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MSEMBERSTORM
3/1/2009 11:45:44 AM

Just stopping by to say hello!



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