POSALMON   3,466
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2,500-3,999 SparkPoints
 
 
Our alien dogs, Mr. Ed and Little Missus.





He's almost ready to take over the family business!





It's been over 4 years and I still can't believe I live here!



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posalmon

Goal for the Week: Don't eat unless hungry! Easy, right? We'll see...
Goal for the Week: Don't eat unless hungry! Easy, right? We'll see...




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 Pounds lost: 13.2 
 
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Member Since: 1/26/2008

SparkPoints: 3,466

Fitness Minutes: 3,088

My Goals:
To be healthy, sexy, comfortable with myself, and happy. I want to be an example to others, especially my son. Oh yeah, I want to be a runner!

My Program:
*1200-1500 calories a day
*No eating after 8PM (the earlier the better)
*At least 64oz. of water a day (more is better)
*1 low-carb meal a day
*30 minutes of cardio, 5 times a week
*Strength training 5 times a week

Right now I also want to steer clear of alcohol and see if that makes a difference (I love my glass of wine in the evening, but it too often leads to another!)

Personal Information:
I am originally from So. Cal. but have lived on the OR coast for about 4 yrs. now. I have a 10 yr. old son and have been married to my husband for 3 yrs. now. I work in special education and also write on the side. My husband is a commercial fisherman, so there is NO reason for us not to eat healthy! Oh, and I have two dogs that I adore!

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Member Comments:
_FITMAMA
10/18/2009 4:02:46 PM

emoticon
Hi & welcome to the Carb Cycling Team! It is a great way to lose that stubborn fat most of us are trying to lose. Please check out the message boards as there are a few different ways to carb cycle. And feel free to introduce yourself to the team!
~Mary





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PRESIDENTSWIFE
10/8/2009 10:48:52 AM

PS congrats on the recent loses from the added cardio and training! :0)



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PRESIDENTSWIFE
10/8/2009 10:44:12 AM

Thank you so much!!!!!

I'm so happy to be this close to my goal. I think I can actually make it by my goal!! WOHOO!!! emoticon



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PRESIDENTSWIFE
10/4/2009 3:24:50 PM

Checked out your food..not awfu1! Eggs are a great protein source, but next time opt for 2-3 whites and one whole egg. Whites have less sat fats and ALOT less calories. The cheese I usually doing do and sub for fresh veggies and onions and whole wheat tortillas. Those are my little tweaks. Otherwise, I wouldnt worry about one meal. It is good to vary up your calories day to day anyhow. Check out an article on calorie cycling. It has worked wonders for me and allows me my cheat meals twice a week.



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PRESIDENTSWIFE
10/4/2009 3:20:04 PM

That ok, breakfast should be your most calorie loaded meal, and then it should decrease gradually throughout the rest of the day. Make up for it with the rest of your meals and dont stress about it. The body needs that fuel early in the morning! Just hope it was a considerable amount of protein and complex carbs to keep you full for longer! emoticon No sweat! If it really bothers you, go for a walk and burn some calories off



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