Have you already started Zuzana's workouts? It's hard to tell from your profile, but if not...I've had my share of IT band overuse injuries. I would highly recommend keeping up any PT stretches and exercises you've been given in the past. My knees flared up earlier this week, and the exercise seem to help get my knees back to normal. I always do the stretches, but the exercises are what make the biggest difference.
I'm also working on cutting out processed foods. I'm making small steps, and it does take more work but it is worth it! I'm mostly convinced that if we would all start eating whole foods that would solve half of the weight battle for most people.
Stop by the board and introduce yourself! Also, feel free to share your daily workout results!
Welcome to the leaving 130's ville team! Great to have you on board!
Congrats on your sucesses so far, good luck with the rest, hopefully the team will be a good support to you to lose those last few! Its quite an active group with several different topics started. Please check them out and join in thevarious conversations!
If there is anything I can help you with, please let me know. Looking forward to getting to know you!
i wish you great luck and hope you contine to post. its fun chatting with all the ladies who are interested in the same healthy stuff that we are. i dont know about you but my family gets tired of hearing it..lol and good luck 3447 days ago
Thanks for the comment and compliment on my page. After joining a running club, I realized that running at race pace all the time was not helping me with my endurance. Try to run at a slower pace for the same amount of time that you are running your two miles in. The first time I ran with the group, I ran 5 miles with plenty of energy left at the end. I had never ran more than 3.5 miles without feeling like fainting. lol. Once a week I'll run at race pace just to make sure I still got it. Hey, keep in touch. I'll be shooting for 125lbs here shortly. 3447 days ago