PORTIAWILLIS   19,723
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Hi my name is Portia and I have about 30lbs to lose. I have tried multiple diets but always gain the weight back. I am hopeing this program will keep me motivated by accountability.
Hi my name is Portia and I have about 30lbs to lose. I have tried multiple diets but always gain the weight back. I am hopeing this program will keep me motivated by accountability.




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 current weight: 172.0 
 
178
165.5
153
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Member Since: 10/23/2012

SparkPoints: 19,723

Fitness Minutes: 8,805

My Goals:
1. Get healthy and lose that extra 30lbs.
2. Give up diet cokes
3. walk daily

My Program:
1. Lose2 lbs weekly
2. drink 8 glasses h2o daily.
3. Walk or do some type of exercise daily.
4. Journal daily

Personal Information:
Iam married, have 3 adult children and 4 grandchildren. Love to walk and hike but hate to "exercise" my favorite hobbies is hiking, reading and walking. I also love to cook for familly get togethers.

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Member Comments:
PIXIE-LICIOUS
4/14/2013 11:40:13 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie





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PIXIE-LICIOUS
4/6/2013 3:35:31 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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CVRONEK
4/3/2013 6:45:00 AM

Good morning! Thank you for stopping by my blog and commenting.

I live in Richmond, Virginia and we do get the bigger snows, on occasion, last year we had none, this year a little teaser .

With the way the weather keeps changing, maybe you will get snow, next Winter.

Have a happy healthy day!

Chris emoticon




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PIXIE-LICIOUS
4/1/2013 8:27:17 PM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
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Thanks for commenting on my blog, "Two Non-Scale Victories." Have a healthy, happy and fun April! I hope you have some non-scale victories to celebrate, too!



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PIXIE-LICIOUS
3/27/2013 8:15:24 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
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Thank you for taking the time to comment on my blog, "Fear." I am honored to have gotten so many supportive, encouraging and helpful responses. Have a Spark-o-licious day!




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