1. Get healthy and lose that extra 30lbs. 2. Give up diet cokes 3. walk daily
1. Lose2 lbs weekly 2. drink 8 glasses h2o daily. 3. Walk or do some type of exercise daily. 4. Journal daily
Iam married, have 3 adult children and 4 grandchildren. Love to walk and hike but hate to "exercise" my favorite hobbies is hiking, reading and walking. I also love to cook for familly get togethers.
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day." -Robert McKain
Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort! Hugs, Pixie
"You are capable and worthy of being and doing anything. You just need the discipline and determination to see it through. It won't come instantly, and you may backslide from time to time, but don't let that deter you. Never give up. Life is an ever-changing process, and nothing is final. Therefore, each moment and every new day is a chance to begin anew." -Barbara Cage
Thanks for commenting on my blog, "Two Non-Scale Victories." Have a healthy, happy and fun April! I hope you have some non-scale victories to celebrate, too!