1. Get healthy and lose that extra 30lbs. 2. Give up diet cokes 3. walk daily
1. Lose2 lbs weekly 2. drink 8 glasses h2o daily. 3. Walk or do some type of exercise daily. 4. Journal daily
Iam married, have 3 adult children and 4 grandchildren. Love to walk and hike but hate to "exercise" my favorite hobbies is hiking, reading and walking. I also love to cook for familly get togethers.
Success is a Choice -Unknown "Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right? Hugs, Pixie
Hi Portia, trying to catch up on my Sparking - I am very behind - and I just saw your comment on my status from a few days ago. So you are at Vandy? That is awesome! I still try to walk once or twice a week if I can. Other days I just run on the treadmill or go to a weight lifting class at the fitness center in my office. Definitely let's try to get together and walk some time. Hope things are going well with you. Stay warm and safe - we've already had a bit of freezing rain up here tonight, might be slick in the morning.
"Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. " ~Don Miguel Ruiz
Just stopping by to thank you for commenting on my blog, "The Squeeze." Have a great day!