PORTIAWILLIS   22,531
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20,000-24,999 SparkPoints
 
 
Last week with my wonderful husband








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a new beginning

Hi my name is Portia and I have about 30lbs to lose. I have tried multiple diets but always gain the weight back. I am hopeing this program will keep me motivated by accountability.
Hi my name is Portia and I have about 30lbs to lose. I have tried multiple diets but always gain the weight back. I am hopeing this program will keep me motivated by accountability.


Current Status:
PORTIAWILLIS Finally feel like a human again. 5.1 mile hike at Long Hunter Park this am.
set 17 hours ago


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 current weight: 177.0 
 
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Member Since: 10/23/2012

SparkPoints: 22,531

Fitness Minutes: 9,480

My Goals:
1. Get healthy and lose that extra 30lbs.
2. Give up diet cokes
3. walk daily

My Program:
1. Lose2 lbs weekly
2. drink 8 glasses h2o daily.
3. Walk or do some type of exercise daily.
4. Journal daily

Personal Information:
Iam married, have 3 adult children and 4 grandchildren. Love to walk and hike but hate to "exercise" my favorite hobbies is hiking, reading and walking. I also love to cook for familly get togethers.

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Red Ribbon
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STOP (Sensibly ...

Sunshine
From:
MJRVIC2000

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MJRVIC2000

Clapping
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MJRVIC2000

Holly
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MJRVIC2000

Strawberries
From:
GLORIAMAJDI




Member Comments:
PEPPYPATTI
2/14/2014 8:36:07 PM

Thank you so much Portia, for the Valentine Goodie!
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AMARILYNH
2/1/2014 9:30:57 AM

Have a GREAT weekend but remember to be mindful!! I'm working on organizing and cleaning house today - one would think since I am retired it would STAY clean and organized but somehow..... LOL God isn't finished with me yet!!



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PIXIE-LICIOUS
1/22/2014 4:43:26 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
1/5/2014 6:21:40 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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GLORIAMAJDI
12/8/2013 12:34:12 AM

Hi Portia, trying to catch up on my Sparking - I am very behind - and I just saw your comment on my status from a few days ago. So you are at Vandy? That is awesome! I still try to walk once or twice a week if I can. Other days I just run on the treadmill or go to a weight lifting class at the fitness center in my office. Definitely let's try to get together and walk some time. Hope things are going well with you. Stay warm and safe - we've already had a bit of freezing rain up here tonight, might be slick in the morning.

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