1. Get healthy and lose that extra 30lbs. 2. Give up diet cokes 3. walk daily
1. Lose2 lbs weekly 2. drink 8 glasses h2o daily. 3. Walk or do some type of exercise daily. 4. Journal daily
Iam married, have 3 adult children and 4 grandchildren. Love to walk and hike but hate to "exercise" my favorite hobbies is hiking, reading and walking. I also love to cook for familly get togethers.
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life." -Tom Venuto
Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know! I hope your week has been great so far! Hugs, Pixie
Awww Portia, thanks for the Bear Hug! That is so sweet! Let me know if you want to go walking sometime. I think I am free on Thursday and Friday of this week, and Monday and Thursday of next week. I think it is supposed to be hot out! Do you walk when it is hot? The only thing I am worrying about is being sweaty and having to go back to work!
Hi Portia! Happy Mother's Day! It's great to hear from you. You sound a little discouraged....don't give up! I know how much you enjoy walking and it is the perfect weather to do it right now!
I keep on exercising, though I am sure I am going to have to back off some....I am supposed to be studying for a huge exam that I was going to take in June but cooking and working out has taken the majority of my time and no way will I be ready for this exam in June. I am still walking in the evenings with my husband but have added in some exercise videos to keep some variety in there. At work we have a challenge going on for exercise and I did commit to four hours per week through mid-June....so that is motivating me too!
"Just because we are knocked down does not mean that we are out. We still have breath in our lungs and tears flowing down - all signs that we are alive! Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories." -Rae Smith
Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort! Hugs, Pixie
Hey Portia! Yes, it was very nice to get out and walk, Centennial is such a great place to walk I think. We will definitely have to do it again sometime soon. Yesterday I went down 21st Avenue but didn't stay gone too long because I have a humongous deadline coming up at work so I decided to get back to work in a hurry!