PORMY4
100-249 SparkPoints 166
SparkPoints
 
SparkGoodies

Key
From:
MSHELEN21

Embrace
From:
I Need Sleep!

Welcome Mat
From:
SUNFLOWERSAVAGE
Awards

 
Interact with PORMY4
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am a single mom who needs some help getting on the right track.

Member Since: 2/26/2008

Fitness Minutes: 0

My Goals:


My Program:



Personal Information:


Other Information:




Read More About PORMY4 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF SPARKGUY VESUVIOUS      
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 320.0 
 
320
282.75
245.5
208.25
171
Login to Leave Comment
Comments
  • v QUADCMOM
    I'm just stopping by to see how you are doing? I hope all is well with you.
    1168 days ago
  • v JIBBIE49
    emoticon Fourth Year Sparkversary!! emoticon What an awesome accomplishment, since 15477 others joined the week you did, I am sure most all of them have long since quit or never even got started. Give yourself credit as Judith Beck PhD says in her wonderful book "The BECK Diet Solution" for learning to think like a thin person. emoticon
    1674 days ago
  • v SHELLIEBELLIE2
    Your life is going to follow your thoughts. Become what you believe!

    Believe that you are blessed.
    Believe that your best days are in front of you.
    Believe that you are strong, healthy,talented and well able.

    Get rid of the wrong thoughts that are contaminating your thinking and start meditating on what God says about you.

    God Bless
    spread the love*spread the hope*spread the spark
    1832 days ago
  • v TURTLE69
    Welcome to the Ohio Buckeye Beauties and Emotional Eaters Teams! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    1835 days ago

    Comment edited on: 9/16/2011 11:19:30 PM
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    emoticon
    I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
    emoticon
    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    emoticon
    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information.
    emoticon
    Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
    emoticon
    I wish you the best on your journey!!!
    emoticon


    1836 days ago
Member Comments (11):  123Next >