PORKNBEANS   5,886
SparkPoints 		5,500-6,999 SparkPoints
 
 













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There Goes My Inspiration

I am hoping to improve my health through diet and exercise.
I am hoping to improve my health through diet and exercise.




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Profile

Member Since: 4/14/2007

SparkPoints: 5,886

Fitness Minutes: 510

My Goals:
exercise at least 5 days a week

stay healthy

eat more nutritionally sound meals

My Program:
 cardio - 30 minutes 5 days a week

strength training - 45 minutes 3 days a week

track food and fitness on spark people

Other Information:
 I like to create! I love drawing, painting, fiber arts, jewelry making, especially seed beading.

I also love hiking and the outdoors

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Give PORKNBEANS a Goodie  |  See All of My Goodies SparkGoodies:

Fruit Salad
From:
GCHUNG
Jack-O-Lantern
From:
GCHUNG
Rose
From:
GCHUNG
Orchid
From:
SCRUFFPOD
Carnation
From:
GCHUNG
Thank You Card
From:
PATTYQUILTS4U




Member Comments:
GCHUNG
4/10/2009 8:20:41 AM

Hoping you have a fantastic weekend and find lots of emoticon emoticon emoticon to put in your emoticon . Easter is a great time for family and friends. emoticon Ginny



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SCRUFFPOD
2/12/2009 2:28:09 PM

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emoticon emoticon emoticon emoticon emoticon
Scruffpod/Janice



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GCHUNG
12/31/2008 10:48:58 PM

Hey lovely lady - Have a very happy New Years and look forward to chatting with you in 2009. Together we get achieve our goals and become slim, trim and sexy!! Ginny emoticon



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GCHUNG
12/2/2008 5:09:02 PM

My star swapper!!! Just a quick stop to say hello and wish you the best, I'll be offline for a week having a grand time - knowing my hubby we'll be doing some killer walks to offset the eating! Keep up the good work and I'll be checking your progress when I come back- Ginny



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SCRUFFPOD
11/18/2008 5:01:40 PM

Just stopping by to give you
¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*Hugs, Motivation...
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:... ¦:-•:*'*:• & Support •:*'*:•-:¦:-
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸.•´ (¸.•´ .
From the Charmed Swappers-WE Quilt Team
Stop by and read members blogs for tips and encouragement.
Post to the Huddle and Threads to encourage us or get support.
Spread the Spark!
Scruffpod/Janice




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