POPSY190   50,264
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Panther Penelope on the Prowl.





Dust as city collapses; taken from Port Hills



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MaintainingPopsy

Once, in another life, (The past is another country, they do things differently there) I was a teacher of History and English. Now I'm retired and finding time galloping along.
Interests: history, pets, genealogy, reading and now, after the earthquakes, geology! And, of course, maintaining the progress I have made towards a healthy lifestyle and weight.
I follow a plant-based, low processed eating plan and keep as close as possible to its basic tenets. So that means generous ...
Once, in another life, (The past is another country, they do things differently there) I was a teacher of History and English. Now I'm retired and finding time galloping along.
Interests: history, pets, genealogy, reading and now, after the earthquakes, geology! And, of course, maintaining the progress I have made towards a healthy lifestyle and weight.
I follow a plant-based, low processed eating plan and keep as close as possible to its basic tenets. So that means generous servings of leafy greens and other vegetables (GBOMBS) and smaller servings of nuts and seeds.
I like walking but also keep active with gardening and I try to do ST and use DVDs for yoga and Pilates.

I'm working on mindful eating practices and hope to become an intuitive eater.
Read More About POPSY190 (Updated January 15)




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 current weight: 178.0 
 
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Member Since: 8/17/2011

SparkPoints: 50,264

Fitness Minutes: 42,850

My Goals:
2016: Goals still the same: To get back to my maintenance weight range (nearly there!) and healthy lifestyle.
To give some time to hobbies and interests.
To be as energetic and generally healthier as I can at my age so that I can enjoy my retirement for many years and to the full.
To become a tough old lady!

My Program:
Can be summed up:
You are what you eat.

Enough's as good as a feast.

Self-compassion.

Personal Information:
Living in New Zealand, so the seasons are usually different on the challenges.
Married to a Kiwi-Australian who is managing Type 2 diabetes.
Kept busy with husband, 3 cats, canary, gardening, reading, SP, genealogy, word games, puzzles. I used to knit and crochet and would like to find time to pick them up again.

Other Information:
When you're in a hole, stop digging.

If hunger is not the problem, then eating is not the solution


Change is not always progress.

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Pinwheel
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KELLYFROG

Map
From:
ANNEROUSSEAU

Carnation
From:
HAPPYSOUL91

High Five
From:
NEW-CAZ

Massage
From:
AEHEGE

Bear Hug
From:
NEW-CAZ




Member Comments:
STONECOT
11/30/2015 3:57:03 PM

Thank you, it never rains but it pours! Still it could be a lot worse.



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NEW-CAZ
11/16/2015 2:53:04 AM

I shall look into that author Penny, thanks for mentioning her- always want to expand on my reading material.
Thinking of you and DH emoticon



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RICKISMOM1
10/25/2015 7:07:44 PM

Thanks for the note with the goodie!




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WENDYDANCER
10/25/2015 8:26:15 AM

Thank you for the goodie & the kind note!



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NEW-CAZ
10/20/2015 2:53:41 AM

Hi Penny
emoticon for your well wishes and the goodie hun, let's hope I'm home this afternoon eh? emoticon emoticon emoticon



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